# Progression vs Going For Gold

The clearest difference is ads: Progression at none against Going For Gold's shown. On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. Progression sells 5 in-app purchases, starting at $6.99 per 7 days and Going For Gold sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Progression ships an update every 9 days, Going For Gold every 10 days. The most recent releases landed on October 21, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | Progression | Going For Gold |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (161 ratings)](https://appshunter.io/ios/app/progression-workout-tracker/id1090687896/reviews)** | — |
| Number of ratings | **161** | — |
| Positive reviews | 61.1% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | **Every 9 days** | Every 10 days |
| Monetization | Free with in-app purchases | — |
| Size | 38 MB | 19 MB |
| Requires iOS | 17.6 | **16.6** |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 12+ |
| Developer | [Martin Pietrowski](https://appshunter.io/developer/1085206751) | [John Daniel Phillips](https://appshunter.io/developer/1861105044) |

## What reviewers say

### Progression

[App page](https://appshunter.io/ios/app/progression-workout-tracker/id1090687896)

This app helps you track your fitness progress with a minimalist and fast interface. It automatically adjusts your weight and reps to help you break through plateaus and see results. Enjoy a clean design with no ads and deep iOS integration.

**Highlights:** One-tap logging, Automatic progression adjustments, Plateau recognition, Detailed stats and charts, Clean, ad-free interface, iOS exclusive features (Widgets, Dynamic Island)

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PRO | $6.99 | per 7 days |
| PRO | $12.99 | per month |
| PRO | $79.99 | per year |
| Free Unlimited Workouts | Free | one-time |
| PRO | $99.99 | one-time |


### Going For Gold

[App page](https://appshunter.io/ios/app/going-for-gold/id6756513772)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $2.99 | one-time |


## Frequently asked questions

### Is Progression free?

Progression is free to download, with in-app purchases available.

### Is Going For Gold free?

Going For Gold is free to download, with in-app purchases available.

### Do Progression or Going For Gold have ads?

Going For Gold shows ads; Progression does not.

### Which is updated more often, Progression or Going For Gold?

Progression ships an update every 9 days, and Going For Gold every 10 days. Most recently, Progression was updated on October 21, 2026 and Going For Gold on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*