# Progression vs N

Progression and N are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Progression sells 5 in-app purchases, starting at $6.99 per 7 days and N sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Progression ships an update every 9 days, N every 6 days. The most recent releases landed on October 21, 2026 and October 9, 2026 respectively.

## The numbers

| Metric | Progression | N |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (161 ratings)](https://appshunter.io/ios/app/progression-workout-tracker/id1090687896/reviews)** | — |
| Number of ratings | **161** | — |
| Positive reviews | 61.1% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 9 days | **Every 6 days** |
| Monetization | Free with in-app purchases | — |
| Size | 38 MB | 61 MB |
| Requires iOS | 17.6 | **16.0** |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Martin Pietrowski](https://appshunter.io/developer/1085206751) | [Oskar Fransson](https://appshunter.io/developer/1887278788) |

## What reviewers say

### Progression

[App page](https://appshunter.io/ios/app/progression-workout-tracker/id1090687896)

This app helps you track your fitness progress with a minimalist and fast interface. It automatically adjusts your weight and reps to help you break through plateaus and see results. Enjoy a clean design with no ads and deep iOS integration.

**Highlights:** One-tap logging, Automatic progression adjustments, Plateau recognition, Detailed stats and charts, Clean, ad-free interface, iOS exclusive features (Widgets, Dynamic Island)

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PRO | $6.99 | per 7 days |
| PRO | $12.99 | per month |
| PRO | $79.99 | per year |
| Free Unlimited Workouts | Free | one-time |
| PRO | $99.99 | one-time |


### N

[App page](https://appshunter.io/ios/app/n-back-hz/id6761011363)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlock All Dual N-Back Levels | $4.99 | one-time |


## Frequently asked questions

### Is Progression free?

Progression is free to download, with in-app purchases available.

### Is N free?

N is free to download, with in-app purchases available.

### Do Progression or N have ads?

Neither Progression nor N shows ads.

### Which is updated more often, Progression or N?

Progression ships an update every 9 days, and N every 6 days. Most recently, Progression was updated on October 21, 2026 and N on October 9, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*