# Progression vs ASCEND

The clearest difference is device support: ASCEND at 3 against Progression's 1. ASCEND also leads on iOS requirement (15.1 vs 17.6). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Progression sells 5 in-app purchases, starting at $6.99 per 7 days and ASCEND sells 2 in-app purchases, starting at $7.99 per month. Whichever you choose, the download price is not the number that matters.

Progression ships an update weekly, ASCEND every 10 days. The most recent releases landed on October 16, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | Progression | ASCEND |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (160 ratings)](https://appshunter.io/ios/app/progression-workout-tracker/id1090687896/reviews)** | — |
| Number of ratings | **160** | — |
| Positive reviews | 61.1% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Weekly** | Every 10 days |
| Monetization | Free with in-app purchases | — |
| Size | 37 MB | 39 MB |
| Requires iOS | 17.6 | **15.1** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Martin Pietrowski](https://appshunter.io/developer/1085206751) | [Josh Malone](https://appshunter.io/developer/6772912801) |

## What reviewers say

### Progression

[App page](https://appshunter.io/ios/app/progression-workout-tracker/id1090687896)

This app helps you track your fitness progress with a minimalist and fast interface. It automatically adjusts your weight and reps to help you break through plateaus and see results. Enjoy a clean design with no ads and deep iOS integration.

**Highlights:** One-tap logging, Automatic progression adjustments, Plateau recognition, Detailed stats and charts, Clean, ad-free interface, iOS exclusive features (Widgets, Dynamic Island)

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PRO | $6.99 | per 7 days |
| PRO | $12.99 | per month |
| PRO | $79.99 | per year |
| Free Unlimited Workouts | Free | one-time |
| PRO | $99.99 | one-time |


### ASCEND

[App page](https://appshunter.io/ios/app/ascend-train-smarter/id6772912799)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| ASCEND Premium Monthly | $7.99 | per month |
| ASCEND Premium Annual | $59.99 | per year |


## Frequently asked questions

### Is Progression free?

Progression is free to download, with in-app purchases available.

### Is ASCEND free?

ASCEND is free to download, with in-app purchases available.

### Do Progression or ASCEND have ads?

Neither Progression nor ASCEND shows ads.

### Which is updated more often, Progression or ASCEND?

Progression ships an update weekly, and ASCEND every 10 days. Most recently, Progression was updated on October 16, 2026 and ASCEND on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*