# Progression vs Body Frames

The clearest difference is in-app purchases: Body Frames at none against Progression's 5. Body Frames also leads on update cadence (daily vs weekly). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Progression sells 5 in-app purchases, starting at $6.99 per 7 days. Body Frames asks for nothing beyond the download.

Progression ships an update weekly, Body Frames daily. The most recent releases landed on October 1, 2026 and September 29, 2026 respectively.

## The numbers

| Metric | Progression | Body Frames |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (160 ratings)](https://appshunter.io/ios/app/progression-workout-tracker/id1090687896/reviews)** | — |
| Number of ratings | **160** | — |
| Positive reviews | 58.8% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Weekly | **Daily** |
| Monetization | Free with in-app purchases | — |
| Size | 37 MB | 3 MB |
| Requires iOS | 17.6 | **17.0** |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 4+ | 4+ |
| Developer | [Martin Pietrowski](https://appshunter.io/developer/1085206751) | [Hyun Chan Jang](https://appshunter.io/developer/6787604748) |

## What reviewers say

### Progression

[App page](https://appshunter.io/ios/app/progression-workout-tracker/id1090687896)

This app helps you track your fitness progress with a minimalist and fast interface. It automatically adjusts your weight and reps to help you break through plateaus and see results. Enjoy a clean design with no ads and deep iOS integration.

**Highlights:** One-tap logging, Automatic progression adjustments, Plateau recognition, Detailed stats and charts, Clean, ad-free interface, iOS exclusive features (Widgets, Dynamic Island)

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PRO | $6.99 | per 7 days |
| PRO | $12.99 | per month |
| PRO | $79.99 | per year |
| Free Unlimited Workouts | Free | one-time |
| PRO | $99.99 | one-time |


### Body Frames

[App page](https://appshunter.io/ios/app/body-frames/id6787604746)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Progression free?

Progression is free to download, with in-app purchases available.

### Is Body Frames free?

Body Frames is free to download, with no in-app purchases.

### Do Progression or Body Frames have ads?

Neither Progression nor Body Frames shows ads.

### Which is updated more often, Progression or Body Frames?

Progression ships an update weekly, and Body Frames daily. Most recently, Progression was updated on October 1, 2026 and Body Frames on September 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*