# Bewusstessen vs FRZ

The clearest difference is update cadence: Bewusstessen at every 2 months against FRZ's every 13 months. Bewusstessen also leads on iOS requirement (8.0 vs 15.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Bewusstessen ships an update every 2 months, FRZ every 13 months. The most recent releases landed on September 9, 2026 and September 16, 2026 respectively.

## The numbers

| Metric | Bewusstessen | FRZ |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 months** | Every 13 months |
| Monetization | — | Free |
| Size | 140 MB | 145 MB |
| Requires iOS | **8.0** | 15.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 12+ | 12+ |
| Developer | [PersoFleet GmbH](https://appshunter.io/developer/1275132495) | [Matthias Rauch](https://appshunter.io/developer/1584661120) |

## What reviewers say

### Bewusstessen

[App page](https://appshunter.io/ios/app/bewusstessen/id1092218861)

**Features:** macOS Compatibility

**In-app purchases:** none


### FRZ

[App page](https://appshunter.io/ios/app/frz/id1584661118)

Easily monitor workouts, track progress, and achieve fitness goals with engaging insights and motivation. Offers personalized training plans, fun challenges, and class scheduling. Integrates with HealthKit for seamless data syncing.

**Highlights:** Workout tracking, Personalized training plans, Activity level milestones, Fun fitness challenges, Class scheduling and booking, HealthKit integration

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is Bewusstessen free?

Bewusstessen is free to download, with no in-app purchases.

### Is FRZ free?

FRZ is free to download, with no in-app purchases.

### Do Bewusstessen or FRZ have ads?

Neither Bewusstessen nor FRZ shows ads.

### Which is updated more often, Bewusstessen or FRZ?

Bewusstessen ships an update every 2 months, and FRZ every 13 months. Most recently, Bewusstessen was updated on September 9, 2026 and FRZ on September 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*