# Simple Habit Sleep, Meditation vs The Tapping Solution

The clearest difference is monetization model: Simple Habit Sleep, Meditation at freemium against The Tapping Solution's subscription. Simple Habit Sleep, Meditation also leads on ads (none vs shown) and ratings volume (78K vs 24K). The Tapping Solution's advantage is chart position (#134 vs unranked) and review sentiment (85% vs 74%). On price, rating, in-app purchases and device support there is nothing between them.

Both are free to download. Simple Habit Sleep, Meditation sells 10 in-app purchases, starting at $3.99 per 7 days and The Tapping Solution sells 8 in-app purchases, starting at $7.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.8 for Simple Habit Sleep, Meditation against 4.8 for The Tapping Solution. Both are backed by a comparable volume of ratings — 78K and 24K respectively. Written reviews are what separate them: 74% of Simple Habit Sleep, Meditation's written reviews are positive against 85% of The Tapping Solution's.

Simple Habit Sleep, Meditation ships an update every 5 weeks, The Tapping Solution every 3 weeks. The most recent releases landed on November 7, 2026 and November 8, 2026 respectively.

## The numbers

| Metric | Simple Habit Sleep, Meditation | The Tapping Solution |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (78K ratings)](https://appshunter.io/ios/app/simple-habit-sleep-meditation/id1093360165/reviews) | **[4.8 (24K ratings)](https://appshunter.io/ios/app/the-tapping-solution/id1419815487/reviews)** |
| Number of ratings | **78K** | 24K |
| Positive reviews | 73.9% of reviews | **84.6% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 5 weeks | **Every 3 weeks** |
| Monetization | **Freemium** | Subscription |
| Best chart rank | — | **#134** |
| Size | 202 MB | 149 MB |
| Requires iOS | **12.0** | 16.0 |
| Devices | **iPhone, iPod, Apple Watch** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [INGENIO, LLC](https://appshunter.io/developer/1008861331) | [The Tapping Solution, LLC](https://appshunter.io/developer/1419815486) |

## What reviewers say

### Simple Habit Sleep, Meditation

[App page](https://appshunter.io/ios/app/simple-habit-sleep-meditation/id1093360165)

This app offers guided mindfulness and meditation sessions designed for busy lifestyles. It helps users reduce stress, improve sleep, and manage anxiety with short, expert-led content. Personalized sessions are available for various life situations, promoting overall wellness.

**Highlights:** Guided mindfulness and meditation, Sleep sessions, Stress and anxiety relief, Daily motivation, Expert-led content, On-the-Go feature for quick anxiety relief, Progress tracking

**Features:** Apple Watch app, iMessage stickers, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Simple Habit Meditation Premium | $3.99 | per 7 days |
| Simple Habit Meditation Premium | $9.99 | per month |
| Simple Habit Meditation Premium | $11.99 | per month |
| Simple Habit Meditation Premium | $11.99 | per month |
| Simple Habit Premium | $11.99 | per month |
| Simple Habit Meditation Premium | $14.99 | per month |
| Simple Habit Premium | $89.99 | per year |
| Simple Habit Meditation Premium | $95.99 | per year |
| Simple Habit Meditation Premium | $95.99 | per year |
| Simple Habit Premium | $95.99 | per year |

**What reviewers like**

- 🚀 Excellent meditation content
- 👍 Variety of meditation topics and lengths
- 💤 Helpful for sleep and relaxation
- 🧘‍♀️ Improves mental health and wellbeing
- 📚 Wide range of expert instructors

**What reviewers complain about**

- 💰 Expensive premium subscription
- 🔐 Limited free content, most locked behind paywall
- 🐛 Glitches, crashes, and syncing issues
- 🤖 Robotic or unnatural-sounding voices
- 🔊 Disruptive background sounds in meditations

**Reported bugs**

- App freezing or crashing during use
- Subscription issues and unexpected charges
- Syncing problems across devices
- Meditation history and progress not tracking correctly

**Requested features**

- Ability to track meditations done outside the app
- Option to turn off intro/outro music/sounds
- More free content and meditation options
- Improved user interface and navigation
- Better customer support and responsiveness


### The Tapping Solution

[App page](https://appshunter.io/ios/app/the-tapping-solution/id1419815487)

**Currently charting:** #134 Top Grossing · Health & Fitness (US App Store)

Learn Tapping (EFT) techniques to reduce stress, anxiety, and pain, and improve sleep. Access hundreds of guided meditations for lasting results in areas like emotional release, physical discomfort, and women's health.

**Highlights:** Stress and anxiety reduction, Pain relief meditations, Sleep improvement techniques, Emotional release exercises, Support for specific health concerns, Meditations for various life stages and professions

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $7.99 | per month |
| Monthly Subscription | $9.99 | per month |
| Monthly Subscription | $11.99 | per month |
| Monthly Subscription | $11.99 | per month |
| Yearly Subscription | $67.99 | per year |
| Yearly Subscription | $94.99 | per year |
| Yearly Subscription | $94.99 | per year |
| Yearly Subscription | $94.99 | per year |

**What reviewers like**

- 🚀 Awesome App
- 🚀 Regular use for more than two years!
- 🚀 Outstanding
- 🚀 Love this App
- 🚀 Tapping brings me Peace

**What reviewers complain about**

- 🐛 Expensive!!!
- 🐛 Not happy
- 🐛 Dangerous negative messages
- 🐛 Disappointing.
- 🐛 Wish I could hear it better

**Reported bugs**

- New update affects downloaded category
- Immediate turn off win $100 flashes up in your face

**Requested features**

- Language
- Wish I could hear it better


## Frequently asked questions

### Is Simple Habit Sleep, Meditation free?

Simple Habit Sleep, Meditation is free to download, with in-app purchases available.

### Is The Tapping Solution free?

The Tapping Solution is free to download, with in-app purchases available.

### Which has better reviews, Simple Habit Sleep, Meditation or The Tapping Solution?

The Tapping Solution is rated higher. Simple Habit Sleep, Meditation averages 4.8 out of 5 from 78K ratings, while The Tapping Solution averages 4.8 from 24K ratings.

### Do Simple Habit Sleep, Meditation or The Tapping Solution have ads?

The Tapping Solution shows ads; Simple Habit Sleep, Meditation does not.

### Which is updated more often, Simple Habit Sleep, Meditation or The Tapping Solution?

Simple Habit Sleep, Meditation ships an update every 5 weeks, and The Tapping Solution every 3 weeks. Most recently, Simple Habit Sleep, Meditation was updated on November 7, 2026 and The Tapping Solution on November 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*