# One Foot vs FlowForce

The clearest difference is rating: FlowForce at 5.0 against One Foot's 1.0. FlowForce also leads on update cadence (every 5 weeks vs every 3 months). One Foot's advantage is iOS requirement (9.1 vs 17.0). On price, review sentiment, ratings volume and ads there is nothing between them.

Both are free to download. One Foot sells 1 one-off in-app purchase and FlowForce sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

FlowForce holds the better App Store score, 5.0 against 1.0. Both are backed by a comparable volume of ratings — 1 and 1 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

One Foot ships an update every 3 months, FlowForce every 5 weeks. Both last shipped on October 24, 2026.

## The numbers

| Metric | One Foot | FlowForce |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [1.0 (1 ratings)](https://appshunter.io/ios/app/one-foot-pedometer/id1095406828/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/flowforce-bodyweight/id6748899467/reviews)** |
| Number of ratings | 1 | 1 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 5 weeks** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 1 MB | 9 MB |
| Requires iOS | **9.1** | 17.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Emidio Cunha](https://appshunter.io/developer/369173671) | [宇鹏 王](https://appshunter.io/developer/581656608) |

## What reviewers say

### One Foot

[App page](https://appshunter.io/ios/app/one-foot-pedometer/id1095406828)

This app tracks your daily steps, distance walked, and floors climbed. It offers features like walking workout logging and activity level classification. You can also map out routes to estimate steps.

**Highlights:** Step counting, Daily goals, Walking workout logging, Activity level classification, Map-based route planning, GPX file sharing

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| One Foot Unlock | $1.99 | one-time |


### FlowForce

[App page](https://appshunter.io/ios/app/flowforce-bodyweight/id6748899467)

This app offers a minimalist approach to bodyweight training, focusing on continuous, controlled movements to build core strength and body awareness. It's designed for users who value movement quality and sustainable, long-term physical practice without equipment.

**Highlights:** Minimalist bodyweight training, Continuous and controlled movement, Build core strength, Enhance body awareness, No equipment required, Focused training environment

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Support Development | $0.99 | one-time |


## Frequently asked questions

### Is One Foot free?

One Foot is free to download, with in-app purchases available.

### Is FlowForce free?

FlowForce is free to download, with in-app purchases available.

### Which has better reviews, One Foot or FlowForce?

FlowForce is rated higher. One Foot averages 1.0 out of 5 from 1 ratings, while FlowForce averages 5.0 from 1 ratings.

### Do One Foot or FlowForce have ads?

Neither One Foot nor FlowForce shows ads.

### Which is updated more often, One Foot or FlowForce?

One Foot ships an update every 3 months, and FlowForce every 5 weeks. Most recently, One Foot was updated on October 24, 2026 and FlowForce on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*