# Counterpace vs Training Cadence

The clearest difference is in-app purchases: Counterpace at none against Training Cadence's 2. Counterpace also leads on device support (4 vs 2) and iOS requirement (14.0 vs 17.0). Training Cadence's advantage is ads (none vs shown). On price and update cadence there is nothing between them.

Both are free to download. Training Cadence sells 2 in-app purchases, starting at $2.99 per month. Counterpace asks for nothing beyond the download.

Counterpace ships an update every 2 months, Training Cadence every 6 weeks. The most recent releases landed on November 2, 2026 and November 4, 2026 respectively.

## The numbers

| Metric | Counterpace | Training Cadence |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (10 ratings)](https://appshunter.io/ios/app/counterpace/id1095853257/reviews)** | — |
| Number of ratings | **10** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 2 months | **Every 6 weeks** |
| Monetization | Ad-supported | — |
| Size | 83 MB | 13 MB |
| Requires iOS | **14.0** | 17.0 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Pulson, Inc.](https://appshunter.io/developer/1095853256) | [Ash Whitear](https://appshunter.io/developer/1696888508) |

## What reviewers say

### Counterpace

[App page](https://appshunter.io/ios/app/counterpace/id1095853257)

This app guides rhythmic movement synchronized with your heart cycle to improve aerobic performance, health, and recovery. It connects to a sensor to help you match your step rate to your heart rate for optimized blood flow and efficiency during various exercises.

**Highlights:** Heart cycle synchronization, Rhythmic movement guidance, Aerobic performance enhancement, Treadmill, outdoor, and elliptical training, Metronome training for step rate, Optimized blood flow and oxygen delivery

**Features:** macOS Compatibility

**In-app purchases:** none


### Training Cadence

[App page](https://appshunter.io/ios/app/training-cadence-workout-plan/id6475537588)

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $2.99 | per month |
| Yearly | $14.99 | per year |


## Frequently asked questions

### Is Counterpace free?

Counterpace is free to download, with no in-app purchases.

### Is Training Cadence free?

Training Cadence is free to download, with in-app purchases available.

### Do Counterpace or Training Cadence have ads?

Counterpace shows ads; Training Cadence does not.

### Which is updated more often, Counterpace or Training Cadence?

Counterpace ships an update every 2 months, and Training Cadence every 6 weeks. Most recently, Counterpace was updated on November 2, 2026 and Training Cadence on November 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*