# WOD Timer vs Interval Flow

The clearest difference is price: Interval Flow at Free against WOD Timer's $4.99. Interval Flow also leads on update cadence (fortnightly vs every 4 months) and iOS requirement (18.6 vs 26.0). WOD Timer's advantage is in-app purchases (none vs 10) and review sentiment (76% vs 48%). On rating, ratings volume, ads and device support there is nothing between them.

Interval Flow is free to download; WOD Timer costs $4.99 up front. Interval Flow sells 10 in-app purchases, starting at $4.99 per 3 months. WOD Timer asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.8 for WOD Timer against 4.7 for Interval Flow. Both are backed by a comparable volume of ratings — 201 and 168 respectively. Written reviews are what separate them: 76% of WOD Timer's written reviews are positive against 48% of Interval Flow's.

WOD Timer ships an update every 4 months, Interval Flow fortnightly. The most recent releases landed on September 18, 2026 and September 5, 2026 respectively.

## The numbers

| Metric | WOD Timer | Interval Flow |
| --- | --- | --- |
| Price | $4.99 | **Free** |
| Rating | **[4.8 (201 ratings)](https://appshunter.io/ios/app/wod-timer-gym-workout-timer/id1097805987/reviews)** | [4.7 (168 ratings)](https://appshunter.io/ios/app/interval-flow-wod-timer/id6444124987/reviews) |
| Number of ratings | **201** | 168 |
| Positive reviews | **76.5% of reviews** | 48.1% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 4 months | **Fortnightly** |
| Monetization | **Free** | Subscription |
| Size | 2 MB | 20 MB |
| Requires iOS | 26.0 | **18.6** |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Balazs Toth](https://appshunter.io/developer/1156617679) | [Bence Kaposzta](https://appshunter.io/developer/1650069302) |

## What reviewers say

### WOD Timer

[App page](https://appshunter.io/ios/app/wod-timer-gym-workout-timer/id1097805987)

This app provides a highly visible stopwatch designed for functional fitness and CrossFit workouts. It supports various training styles like AMRAP, EMOM, HIIT, and Tabata, offering customizable interval timers and adaptive clock sizes for optimal clarity during exercise.

**Highlights:** Count Up timer, Count Down timer, Interval timers for EMOM/HIIT, Tabata timer, Adaptive clock size, Dark and light themes

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


### Interval Flow

[App page](https://appshunter.io/ios/app/interval-flow-wod-timer/id6444124987)

This app revolutionizes fitness routines with deep customization and advanced tracking for various activities like HIIT, Yoga, and CrossFit. It allows users to create, share, and follow personalized workouts with features like color-coded intervals, real-time progress tracking, and voice assistance.

**Highlights:** Color-coded intervals, Customizable circuits, Real-time progress tracking, Voice assist and search, Exercise library, Workout sharing

**Features:** macOS Compatibility

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 3 Month | $4.99 | per 3 months |
| 1 Month | $9.99 | per month |
| 1 Month, 3 day trial | $9.99 | per month |
| Annual | $14.99 | per year |
| 1 Year discounted | $25.95 | per year |
| 1 Year, 3 day trial | $39.99 | per year |
| 1 Year | $39.99 | per year |
| 1 Year Intro month | $39.99 | per year |
| Free Lifetime subscription | Free | one-time |
| Lifetime | $24.99 | one-time |


## Frequently asked questions

### Is WOD Timer free?

WOD Timer costs $4.99, with no in-app purchases.

### Is Interval Flow free?

Interval Flow is free to download, with in-app purchases available.

### Which has better reviews, WOD Timer or Interval Flow?

WOD Timer is rated higher. WOD Timer averages 4.8 out of 5 from 201 ratings, while Interval Flow averages 4.7 from 168 ratings.

### Do WOD Timer or Interval Flow have ads?

Neither WOD Timer nor Interval Flow shows ads.

### Which is updated more often, WOD Timer or Interval Flow?

WOD Timer ships an update every 4 months, and Interval Flow fortnightly. Most recently, WOD Timer was updated on September 18, 2026 and Interval Flow on September 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*