# FREQUENCE Running vs RunMotion Coach

The clearest difference is review sentiment: FREQUENCE Running at 100% against RunMotion Coach's 78%. FREQUENCE Running also leads on rating (5.0 vs 4.7) and iOS requirement (15.5 vs 17.0). RunMotion Coach's advantage is ratings volume (72 vs 3). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. FREQUENCE Running sells 5 in-app purchases, starting at $9.99 per month and RunMotion Coach sells 3 in-app purchases, starting at $19.99 per month. Whichever you choose, the download price is not the number that matters.

FREQUENCE Running holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: RunMotion Coach has 72 ratings behind it against 3, so its average is the more settled of the two. Written reviews point the same way: 100% of FREQUENCE Running's written reviews are positive against 78% of RunMotion Coach's.

Both ship on a similar rhythm, roughly fortnightly. Both last shipped on October 24, 2026.

## The numbers

| Metric | FREQUENCE Running | RunMotion Coach |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/frequence-running-coach-plan/id1099098734/reviews)** | [4.7 (72 ratings)](https://appshunter.io/ios/app/runmotion-coach-running-plan/id1370327708/reviews) |
| Number of ratings | 3 | **72** |
| Positive reviews | **100.0% of reviews** | 78.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | Fortnightly |
| Monetization | Freemium | Freemium |
| Size | 95 MB | 274 MB |
| Requires iOS | **15.5** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, Apple Watch |
| Age rating | 4+ | +4 |
| Developer | [FREQUENCE Running](https://appshunter.io/developer/1099098733) | [Run Motion](https://appshunter.io/developer/1370327707) |

## What reviewers say

### FREQUENCE Running

[App page](https://appshunter.io/ios/app/frequence-running-coach-plan/id1099098734)

This app provides personalized, adaptive training plans for various running distances and goals, from 5K to marathons and trail runs. It offers features like custom scheduling, performance tracking, and GPS integration to help users train effectively and achieve their running objectives.

**Highlights:** Personalized adaptive training plans, Supports 5K, 10K, half-marathon, marathon, and trail running, GPS tracking with voice cues, Smartchrono for interval training, Workout history and performance tracking, Compatibility with major GPS watches, Customizable scheduling and session modification

**Features:** Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PREMIUM 1 month | $9.99 | per month |
| PREMIUM 3 months | $24.99 | per 3 months |
| PREMIUM 6 months | $44.99 | per 6 months |
| PREMIUM 1 year | $69.99 | per year |
| PREMIUM 1 year | $69.99 | per year |


### RunMotion Coach

[App page](https://appshunter.io/ios/app/runmotion-coach-running-plan/id1370327708)

Get a personalized, adaptive training plan to achieve your running goals, whether you're a beginner or advanced. This app acts as your pocket running coach, offering varied sessions, motivation, and tips for any distance or surface. It syncs with GPS watches and other apps to track your progress.

**Highlights:** Adaptive training plans, Personalized to ability and schedule, Train for any distance (5k to ultras), Syncs with GPS watches and apps, AI coach interaction, Running tips and drills

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $19.99 | per month |
| Premium Quarterly | $49.99 | per 3 months |
| Premium Yearly | $119.99 | per year |


## Frequently asked questions

### Is FREQUENCE Running free?

FREQUENCE Running is free to download, with in-app purchases available.

### Is RunMotion Coach free?

RunMotion Coach is free to download, with in-app purchases available.

### Which has better reviews, FREQUENCE Running or RunMotion Coach?

FREQUENCE Running is rated higher. FREQUENCE Running averages 5.0 out of 5 from 3 ratings, while RunMotion Coach averages 4.7 from 72 ratings.

### Do FREQUENCE Running or RunMotion Coach have ads?

Neither FREQUENCE Running nor RunMotion Coach shows ads.

### Which is updated more often, FREQUENCE Running or RunMotion Coach?

FREQUENCE Running ships an update fortnightly, and RunMotion Coach fortnightly. Most recently, FREQUENCE Running was updated on October 24, 2026 and RunMotion Coach on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*