# FREQUENCE Running vs RunMotion

The clearest difference is rating: FREQUENCE Running at 5.0 against RunMotion's 4.6. FREQUENCE Running also leads on review sentiment (100% vs 79%). RunMotion's advantage is ratings volume (71 vs 3). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. FREQUENCE Running sells 5 in-app purchases, starting at $9.99 per month and RunMotion sells 3 in-app purchases, starting at $19.99 per month. Whichever you choose, the download price is not the number that matters.

FREQUENCE Running holds the better App Store score, 5.0 against 4.6. That said, the two scores are not equally well evidenced: RunMotion has 71 ratings behind it against 3, so its average is the more settled of the two. Written reviews point the same way: 100% of FREQUENCE Running's written reviews are positive against 79% of RunMotion's.

FREQUENCE Running ships an update fortnightly, RunMotion every 8 days. The most recent releases landed on September 23, 2026 and September 24, 2026 respectively.

## The numbers

| Metric | FREQUENCE Running | RunMotion |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/frequence-running-coach-plan/id1099098734/reviews)** | [4.6 (71 ratings)](https://appshunter.io/ios/app/runmotion-running-coach/id1370327708/reviews) |
| Number of ratings | 3 | **71** |
| Positive reviews | **100.0% of reviews** | 79.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 8 days** |
| Monetization | Freemium | Freemium |
| Size | 95 MB | 256 MB |
| Requires iOS | **15.5** | 16.2 |
| Devices | **iPhone, iPad, iPod** | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [FREQUENCE Running](https://appshunter.io/developer/1099098733) | [Run Motion](https://appshunter.io/developer/1370327707) |

## What reviewers say

### FREQUENCE Running

[App page](https://appshunter.io/ios/app/frequence-running-coach-plan/id1099098734)

This app provides personalized, adaptive training plans for various running distances and goals, from 5K to marathons and trail runs. It offers features like custom scheduling, performance tracking, and GPS integration to help users train effectively and achieve their running objectives.

**Highlights:** Personalized adaptive training plans, Supports 5K, 10K, half-marathon, marathon, and trail running, GPS tracking with voice cues, Smartchrono for interval training, Workout history and performance tracking, Compatibility with major GPS watches, Customizable scheduling and session modification

**Features:** Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PREMIUM 1 month | $9.99 | per month |
| PREMIUM 3 months | $24.99 | per 3 months |
| PREMIUM 6 months | $44.99 | per 6 months |
| PREMIUM 1 year | $69.99 | per year |
| PREMIUM 1 year | $69.99 | per year |


### RunMotion

[App page](https://appshunter.io/ios/app/runmotion-running-coach/id1370327708)

Get a personalized, adaptive training plan to achieve your running goals, whether you're a beginner or advanced. This app acts as your pocket running coach, offering varied sessions, motivation, and tips for any distance or surface. It syncs with GPS watches and other apps to track your progress.

**Highlights:** Adaptive training plans, Personalized to ability and schedule, Train for any distance (5k to ultras), Syncs with GPS watches and apps, AI coach interaction, Running tips and drills

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $19.99 | per month |
| Premium Quarterly | $49.99 | per 3 months |
| Premium Yearly | $119.99 | per year |


## Frequently asked questions

### Is FREQUENCE Running free?

FREQUENCE Running is free to download, with in-app purchases available.

### Is RunMotion free?

RunMotion is free to download, with in-app purchases available.

### Which has better reviews, FREQUENCE Running or RunMotion?

FREQUENCE Running is rated higher. FREQUENCE Running averages 5.0 out of 5 from 3 ratings, while RunMotion averages 4.6 from 71 ratings.

### Do FREQUENCE Running or RunMotion have ads?

Neither FREQUENCE Running nor RunMotion shows ads.

### Which is updated more often, FREQUENCE Running or RunMotion?

FREQUENCE Running ships an update fortnightly, and RunMotion every 8 days. Most recently, FREQUENCE Running was updated on September 23, 2026 and RunMotion on September 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*