# FREQUENCE Running vs Bestrong

FREQUENCE Running and Bestrong both sit at 5.0 stars, but that hides the real split: 100% of FREQUENCE Running's written reviews are positive against 84% of Bestrong's. Bestrong's advantage is update cadence (weekly vs fortnightly). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. FREQUENCE Running sells 5 in-app purchases, starting at $9.99 per month and Bestrong sells 3 in-app purchases, starting at $14.90 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for FREQUENCE Running against 5.0 for Bestrong. Both are backed by a comparable volume of ratings — 3 and 8 respectively. Written reviews are what separate them: 100% of FREQUENCE Running's written reviews are positive against 84% of Bestrong's.

FREQUENCE Running ships an update fortnightly, Bestrong weekly. The most recent releases landed on November 2, 2026 and November 6, 2026 respectively.

## The numbers

| Metric | FREQUENCE Running | Bestrong |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (3 ratings)](https://appshunter.io/ios/app/frequence-running-coach-plan/id1099098734/reviews) | [5.0 (8 ratings)](https://appshunter.io/ios/app/bestrong/id1459236855/reviews) |
| Number of ratings | 3 | **8** |
| Positive reviews | **100.0% of reviews** | 84.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | **Weekly** |
| Monetization | Freemium | Free with in-app purchases |
| Size | 95 MB | 81 MB |
| Requires iOS | 15.5 | 15.5 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [FREQUENCE Running](https://appshunter.io/developer/1099098733) | [Kataleya](https://appshunter.io/developer/1459236854) |

## What reviewers say

### FREQUENCE Running

[App page](https://appshunter.io/ios/app/frequence-running-coach-plan/id1099098734)

This app provides personalized, adaptive training plans for various running distances and goals, from 5K to marathons and trail runs. It offers features like custom scheduling, performance tracking, and GPS integration to help users train effectively and achieve their running objectives.

**Highlights:** Personalized adaptive training plans, Supports 5K, 10K, half-marathon, marathon, and trail running, GPS tracking with voice cues, Smartchrono for interval training, Workout history and performance tracking, Compatibility with major GPS watches, Customizable scheduling and session modification

**Features:** Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PREMIUM 1 month | $9.99 | per month |
| PREMIUM 3 months | $24.99 | per 3 months |
| PREMIUM 6 months | $44.99 | per 6 months |
| PREMIUM 1 year | $69.99 | per year |
| PREMIUM 1 year | $69.99 | per year |


### Bestrong

[App page](https://appshunter.io/ios/app/bestrong/id1459236855)

This app offers a comprehensive fitness and nutrition guide with over 70 updated programs for various goals like fat loss, muscle gain, and waist slimming. It includes diverse training methods, a vast exercise library, personalized meal plans, and a dedicated coaching section. A private community group provides additional support and regular content updates keep the experience fresh.

**Highlights:** 70+ updated fitness programs, Diverse training methods (HIIT, circuit, strength), Extensive exercise library, Personalized meal plans and recipes, B-academy coaching section, Private Facebook support group, Weekly content updates

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Abonnement mensuel | $14.90 | per month |
| Abonnement trimestriel | $39.00 | per 3 months |
| Abonnement annuel | $99.99 | per year |


## Frequently asked questions

### Is FREQUENCE Running free?

FREQUENCE Running is free to download, with in-app purchases available.

### Is Bestrong free?

Bestrong is free to download, with in-app purchases available.

### Which has better reviews, FREQUENCE Running or Bestrong?

FREQUENCE Running and Bestrong are both rated 5.0 out of 5 on the App Store, from 3 and 8 ratings respectively.

### Do FREQUENCE Running or Bestrong have ads?

Neither FREQUENCE Running nor Bestrong shows ads.

### Which is updated more often, FREQUENCE Running or Bestrong?

FREQUENCE Running ships an update fortnightly, and Bestrong weekly. Most recently, FREQUENCE Running was updated on November 2, 2026 and Bestrong on November 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*