# FREQUENCE Running vs gjPace

The clearest difference is in-app purchases: gjPace at none against FREQUENCE Running's 5. FREQUENCE Running's advantage is update cadence (fortnightly vs every 6 weeks) and iOS requirement (15.5 vs 17.5). On price, ads and device support there is nothing between them.

Both are free to download. FREQUENCE Running sells 5 in-app purchases, starting at $9.99 per month. gjPace asks for nothing beyond the download.

FREQUENCE Running ships an update fortnightly, gjPace every 6 weeks. The most recent releases landed on September 23, 2026 and September 8, 2026 respectively.

## The numbers

| Metric | FREQUENCE Running | gjPace |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/frequence-running-coach-plan/id1099098734/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 6 weeks |
| Monetization | Freemium | — |
| Size | 95 MB | 1 MB |
| Requires iOS | **15.5** | 17.5 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [FREQUENCE Running](https://appshunter.io/developer/1099098733) | [Gavin Jerman](https://appshunter.io/developer/1528217377) |

## What reviewers say

### FREQUENCE Running

[App page](https://appshunter.io/ios/app/frequence-running-coach-plan/id1099098734)

This app provides personalized, adaptive training plans for various running distances and goals, from 5K to marathons and trail runs. It offers features like custom scheduling, performance tracking, and GPS integration to help users train effectively and achieve their running objectives.

**Highlights:** Personalized adaptive training plans, Supports 5K, 10K, half-marathon, marathon, and trail running, GPS tracking with voice cues, Smartchrono for interval training, Workout history and performance tracking, Compatibility with major GPS watches, Customizable scheduling and session modification

**Features:** Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PREMIUM 1 month | $9.99 | per month |
| PREMIUM 3 months | $24.99 | per 3 months |
| PREMIUM 6 months | $44.99 | per 6 months |
| PREMIUM 1 year | $69.99 | per year |
| PREMIUM 1 year | $69.99 | per year |


### gjPace

[App page](https://appshunter.io/ios/app/gjpace/id1532589479)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is FREQUENCE Running free?

FREQUENCE Running is free to download, with in-app purchases available.

### Is gjPace free?

gjPace is free to download, with no in-app purchases.

### Do FREQUENCE Running or gjPace have ads?

Neither FREQUENCE Running nor gjPace shows ads.

### Which is updated more often, FREQUENCE Running or gjPace?

FREQUENCE Running ships an update fortnightly, and gjPace every 6 weeks. Most recently, FREQUENCE Running was updated on September 23, 2026 and gjPace on September 8, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*