# FREQUENCE Running vs Keepcool

The clearest difference is review sentiment: FREQUENCE Running at 100% against Keepcool's 50%. FREQUENCE Running also leads on rating (5.0 vs 1.0) and update cadence (fortnightly vs monthly). Keepcool's advantage is in-app purchases (none vs 5). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. FREQUENCE Running sells 5 in-app purchases, starting at $9.99 per month. Keepcool asks for nothing beyond the download.

FREQUENCE Running holds the better App Store score, 5.0 against 1.0. Both are backed by a comparable volume of ratings — 3 and 1 respectively. Written reviews point the same way: 100% of FREQUENCE Running's written reviews are positive against 50% of Keepcool's.

FREQUENCE Running ships an update fortnightly, Keepcool monthly. The most recent releases landed on September 23, 2026 and September 22, 2026 respectively.

## The numbers

| Metric | FREQUENCE Running | Keepcool |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/frequence-running-coach-plan/id1099098734/reviews)** | [1.0 (1 ratings)](https://appshunter.io/ios/app/keepcool/id1582437445/reviews) |
| Number of ratings | **3** | 1 |
| Positive reviews | **100.0% of reviews** | 50.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Fortnightly** | Monthly |
| Monetization | Freemium | **Ad-supported** |
| Size | 95 MB | 67 MB |
| Requires iOS | 15.5 | **14.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [FREQUENCE Running](https://appshunter.io/developer/1099098733) | [DG DEVELOPPEMENT](https://appshunter.io/developer/439287542) |

## What reviewers say

### FREQUENCE Running

[App page](https://appshunter.io/ios/app/frequence-running-coach-plan/id1099098734)

This app provides personalized, adaptive training plans for various running distances and goals, from 5K to marathons and trail runs. It offers features like custom scheduling, performance tracking, and GPS integration to help users train effectively and achieve their running objectives.

**Highlights:** Personalized adaptive training plans, Supports 5K, 10K, half-marathon, marathon, and trail running, GPS tracking with voice cues, Smartchrono for interval training, Workout history and performance tracking, Compatibility with major GPS watches, Customizable scheduling and session modification

**Features:** Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PREMIUM 1 month | $9.99 | per month |
| PREMIUM 3 months | $24.99 | per 3 months |
| PREMIUM 6 months | $44.99 | per 6 months |
| PREMIUM 1 year | $69.99 | per year |
| PREMIUM 1 year | $69.99 | per year |


### Keepcool

[App page](https://appshunter.io/ios/app/keepcool/id1582437445)

Access fitness classes and manage your membership with this app. It offers a variety of workouts led by coaches, allowing you to train at home or in the gym. You can also book small group sessions and manage your subscription details.

**Highlights:** Virtual badge for club access, Digital training courses, Small group class booking, Membership management, Follow favorite coaches, Variety of workout types

**Features:** Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is FREQUENCE Running free?

FREQUENCE Running is free to download, with in-app purchases available.

### Is Keepcool free?

Keepcool is free to download, with no in-app purchases.

### Which has better reviews, FREQUENCE Running or Keepcool?

FREQUENCE Running is rated higher. FREQUENCE Running averages 5.0 out of 5 from 3 ratings, while Keepcool averages 1.0 from 1 ratings.

### Do FREQUENCE Running or Keepcool have ads?

Neither FREQUENCE Running nor Keepcool shows ads.

### Which is updated more often, FREQUENCE Running or Keepcool?

FREQUENCE Running ships an update fortnightly, and Keepcool monthly. Most recently, FREQUENCE Running was updated on September 23, 2026 and Keepcool on September 22, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*