# FREQUENCE Running vs Yollo

FREQUENCE Running and Yollo both sit at 5.0 stars, but that hides the real split: 100% of FREQUENCE Running's written reviews are positive against 74% of Yollo's. Yollo's advantage is ratings volume (15 vs 3). On price, rating, update cadence and ads there is nothing between them.

Both are free to download. FREQUENCE Running sells 5 in-app purchases, starting at $9.99 per month and Yollo sells 2 in-app purchases, starting at $39.99 per year. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for FREQUENCE Running against 5.0 for Yollo. That said, the two scores are not equally well evidenced: Yollo has 15 ratings behind it against 3, so its average is the more settled of the two. Written reviews are what separate them: 100% of FREQUENCE Running's written reviews are positive against 74% of Yollo's.

FREQUENCE Running ships an update fortnightly, Yollo every 4 weeks. The most recent releases landed on September 23, 2026 and September 18, 2026 respectively.

## The numbers

| Metric | FREQUENCE Running | Yollo |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (3 ratings)](https://appshunter.io/ios/app/frequence-running-coach-plan/id1099098734/reviews) | [5.0 (15 ratings)](https://appshunter.io/ios/app/yollo-interval-running-timer/id1590839504/reviews) |
| Number of ratings | 3 | **15** |
| Positive reviews | **100.0% of reviews** | 74.2% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 4 weeks |
| Monetization | Freemium | Freemium |
| Size | 95 MB | 203 MB |
| Requires iOS | 15.5 | **14.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPod, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [FREQUENCE Running](https://appshunter.io/developer/1099098733) | [Studio Y Inc.](https://appshunter.io/developer/1703721561) |

## What reviewers say

### FREQUENCE Running

[App page](https://appshunter.io/ios/app/frequence-running-coach-plan/id1099098734)

This app provides personalized, adaptive training plans for various running distances and goals, from 5K to marathons and trail runs. It offers features like custom scheduling, performance tracking, and GPS integration to help users train effectively and achieve their running objectives.

**Highlights:** Personalized adaptive training plans, Supports 5K, 10K, half-marathon, marathon, and trail running, GPS tracking with voice cues, Smartchrono for interval training, Workout history and performance tracking, Compatibility with major GPS watches, Customizable scheduling and session modification

**Features:** Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PREMIUM 1 month | $9.99 | per month |
| PREMIUM 3 months | $24.99 | per 3 months |
| PREMIUM 6 months | $44.99 | per 6 months |
| PREMIUM 1 year | $69.99 | per year |
| PREMIUM 1 year | $69.99 | per year |


### Yollo

[App page](https://appshunter.io/ios/app/yollo-interval-running-timer/id1590839504)

This app helps you create custom interval running routines with adjustable voice guidance. It also features social connections, appointment scheduling for runs, and integration with health data.

**Highlights:** Customizable interval running courses, Adjustable voice guidance frequency, Music playback without interruption, Run appointment scheduling, Follow nearby runners, Direct messaging with connections

**Features:** Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Yearly Subscription | $39.99 | per year |
| Coach | $1.99 | one-time |


## Frequently asked questions

### Is FREQUENCE Running free?

FREQUENCE Running is free to download, with in-app purchases available.

### Is Yollo free?

Yollo is free to download, with in-app purchases available.

### Which has better reviews, FREQUENCE Running or Yollo?

FREQUENCE Running and Yollo are both rated 5.0 out of 5 on the App Store, from 3 and 15 ratings respectively.

### Do FREQUENCE Running or Yollo have ads?

Neither FREQUENCE Running nor Yollo shows ads.

### Which is updated more often, FREQUENCE Running or Yollo?

FREQUENCE Running ships an update fortnightly, and Yollo every 4 weeks. Most recently, FREQUENCE Running was updated on September 23, 2026 and Yollo on September 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*