# FREQUENCE Running vs Kiprun Pacer Running

The clearest difference is review sentiment: FREQUENCE Running at 100% against Kiprun Pacer Running's 60%. FREQUENCE Running also leads on rating (5.0 vs 4.8) and device support (3 vs 1). Kiprun Pacer Running's advantage is in-app purchases (none vs 5) and ratings volume (80 vs 3). On price, update cadence, ads and monetization model there is nothing between them.

Both are free to download. FREQUENCE Running sells 5 in-app purchases, starting at $9.99 per month. Kiprun Pacer Running asks for nothing beyond the download.

FREQUENCE Running holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: Kiprun Pacer Running has 80 ratings behind it against 3, so its average is the more settled of the two. Written reviews point the same way: 100% of FREQUENCE Running's written reviews are positive against 60% of Kiprun Pacer Running's.

Both ship on a similar rhythm, roughly fortnightly. The most recent releases landed on October 29, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | FREQUENCE Running | Kiprun Pacer Running |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/frequence-running-coach-plan/id1099098734/reviews)** | [4.8 (80 ratings)](https://appshunter.io/ios/app/kiprun-pacer-running/id1597264549/reviews) |
| Number of ratings | 3 | **80** |
| Positive reviews | **100.0% of reviews** | 60.4% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Fortnightly | Fortnightly |
| Monetization | Freemium | Free with in-app purchases |
| Size | 95 MB | 134 MB |
| Requires iOS | **15.5** | 16.6 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [FREQUENCE Running](https://appshunter.io/developer/1099098733) | [Decathlon](https://appshunter.io/developer/495106229) |

## What reviewers say

### FREQUENCE Running

[App page](https://appshunter.io/ios/app/frequence-running-coach-plan/id1099098734)

This app provides personalized, adaptive training plans for various running distances and goals, from 5K to marathons and trail runs. It offers features like custom scheduling, performance tracking, and GPS integration to help users train effectively and achieve their running objectives.

**Highlights:** Personalized adaptive training plans, Supports 5K, 10K, half-marathon, marathon, and trail running, GPS tracking with voice cues, Smartchrono for interval training, Workout history and performance tracking, Compatibility with major GPS watches, Customizable scheduling and session modification

**Features:** Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PREMIUM 1 month | $9.99 | per month |
| PREMIUM 3 months | $24.99 | per 3 months |
| PREMIUM 6 months | $44.99 | per 6 months |
| PREMIUM 1 year | $69.99 | per year |
| PREMIUM 1 year | $69.99 | per year |


### Kiprun Pacer Running

[App page](https://appshunter.io/ios/app/kiprun-pacer-running/id1597264549)

This app provides personalized running training plans for various race distances, from 10k to marathons and trail runs. It adapts to your progress and offers expert advice to help you achieve your goals and avoid injury.

**Highlights:** Tailored training plans, Personalized sessions, Performance forecasting, Adaptive plan adjustments, Watch integration, Activity import, Expert running advice

**Features:** Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 🚀 Free and feature-rich
- 👍 Easy to use and integrate with devices
- 👍 Personalized training plans
- 👍 Helpful for specific race training

**What reviewers complain about**

- 🐛 Frequent disconnections and sync issues
- 🐛 Duplicate activity entries
- 🔍 Lacking certain features (e.g. 5K support)

**Reported bugs**

- Login issues after app updates
- Discrepancies between app and other tracking apps
- Unreliable session saving and data loss

**Requested features**

- Add strength and mobility sessions
- Improve video player controls
- Introduce a timer with interval tracking


## Frequently asked questions

### Is FREQUENCE Running free?

FREQUENCE Running is free to download, with in-app purchases available.

### Is Kiprun Pacer Running free?

Kiprun Pacer Running is free to download, with no in-app purchases.

### Which has better reviews, FREQUENCE Running or Kiprun Pacer Running?

FREQUENCE Running is rated higher. FREQUENCE Running averages 5.0 out of 5 from 3 ratings, while Kiprun Pacer Running averages 4.8 from 80 ratings.

### Do FREQUENCE Running or Kiprun Pacer Running have ads?

Neither FREQUENCE Running nor Kiprun Pacer Running shows ads.

### Which is updated more often, FREQUENCE Running or Kiprun Pacer Running?

FREQUENCE Running ships an update fortnightly, and Kiprun Pacer Running fortnightly. Most recently, FREQUENCE Running was updated on October 29, 2026 and Kiprun Pacer Running on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*