# FREQUENCE Running vs Ignite Athletics

The clearest difference is in-app purchases: Ignite Athletics at none against FREQUENCE Running's 5. FREQUENCE Running's advantage is update cadence (fortnightly vs every 3 months). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. FREQUENCE Running sells 5 in-app purchases, starting at $9.99 per month. Ignite Athletics asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for FREQUENCE Running against 5.0 for Ignite Athletics. Both are backed by a comparable volume of ratings — 3 and 7 respectively.

FREQUENCE Running ships an update fortnightly, Ignite Athletics every 3 months. The most recent releases landed on November 11, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | FREQUENCE Running | Ignite Athletics |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (3 ratings)](https://appshunter.io/ios/app/frequence-running-coach-plan/id1099098734/reviews) | [5.0 (7 ratings)](https://appshunter.io/ios/app/ignite-athletics/id6738782566/reviews) |
| Number of ratings | 3 | **7** |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 3 months |
| Monetization | Freemium | **Free** |
| Size | 95 MB | 56 MB |
| Requires iOS | 15.5 | **14.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [FREQUENCE Running](https://appshunter.io/developer/1099098733) | [TeamUp Sports](https://appshunter.io/developer/1449504626) |

## What reviewers say

### FREQUENCE Running

[App page](https://appshunter.io/ios/app/frequence-running-coach-plan/id1099098734)

This app provides personalized, adaptive training plans for various running distances and goals, from 5K to marathons and trail runs. It offers features like custom scheduling, performance tracking, and GPS integration to help users train effectively and achieve their running objectives.

**Highlights:** Personalized adaptive training plans, Supports 5K, 10K, half-marathon, marathon, and trail running, GPS tracking with voice cues, Smartchrono for interval training, Workout history and performance tracking, Compatibility with major GPS watches, Customizable scheduling and session modification

**Features:** Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PREMIUM 1 month | $9.99 | per month |
| PREMIUM 3 months | $24.99 | per 3 months |
| PREMIUM 6 months | $44.99 | per 6 months |
| PREMIUM 1 year | $69.99 | per year |
| PREMIUM 1 year | $69.99 | per year |


### Ignite Athletics

[App page](https://appshunter.io/ios/app/ignite-athletics/id6738782566)

This app helps you manage your health and fitness journey. Easily book classes, connect with staff, and refer friends. It integrates with Apple Health to track your progress, including steps, distance, and calories burned, and can import data from wearables.

**Highlights:** Book classes online, Contact club staff, Refer friends, Apple Health integration, Track steps, distance, calories, Import wearable data

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is FREQUENCE Running free?

FREQUENCE Running is free to download, with in-app purchases available.

### Is Ignite Athletics free?

Ignite Athletics is free to download, with no in-app purchases.

### Which has better reviews, FREQUENCE Running or Ignite Athletics?

FREQUENCE Running and Ignite Athletics are both rated 5.0 out of 5 on the App Store, from 3 and 7 ratings respectively.

### Do FREQUENCE Running or Ignite Athletics have ads?

Neither FREQUENCE Running nor Ignite Athletics shows ads.

### Which is updated more often, FREQUENCE Running or Ignite Athletics?

FREQUENCE Running ships an update fortnightly, and Ignite Athletics every 3 months. Most recently, FREQUENCE Running was updated on November 11, 2026 and Ignite Athletics on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*