# FREQUENCE Running vs Izya Partner

The clearest difference is in-app purchases: Izya Partner at none against FREQUENCE Running's 5. FREQUENCE Running's advantage is update cadence (fortnightly vs monthly). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. FREQUENCE Running sells 5 in-app purchases, starting at $9.99 per month. Izya Partner asks for nothing beyond the download.

FREQUENCE Running ships an update fortnightly, Izya Partner monthly. The most recent releases landed on October 26, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | FREQUENCE Running | Izya Partner |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/frequence-running-coach-plan/id1099098734/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Fortnightly** | Monthly |
| Monetization | Freemium | — |
| Size | 95 MB | 43 MB |
| Requires iOS | 15.5 | **15.1** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [FREQUENCE Running](https://appshunter.io/developer/1099098733) | [Maha Ammouche](https://appshunter.io/developer/1855667553) |

## What reviewers say

### FREQUENCE Running

[App page](https://appshunter.io/ios/app/frequence-running-coach-plan/id1099098734)

This app provides personalized, adaptive training plans for various running distances and goals, from 5K to marathons and trail runs. It offers features like custom scheduling, performance tracking, and GPS integration to help users train effectively and achieve their running objectives.

**Highlights:** Personalized adaptive training plans, Supports 5K, 10K, half-marathon, marathon, and trail running, GPS tracking with voice cues, Smartchrono for interval training, Workout history and performance tracking, Compatibility with major GPS watches, Customizable scheduling and session modification

**Features:** Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PREMIUM 1 month | $9.99 | per month |
| PREMIUM 3 months | $24.99 | per 3 months |
| PREMIUM 6 months | $44.99 | per 6 months |
| PREMIUM 1 year | $69.99 | per year |
| PREMIUM 1 year | $69.99 | per year |


### Izya Partner

[App page](https://appshunter.io/ios/app/izya-partner/id6755699562)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is FREQUENCE Running free?

FREQUENCE Running is free to download, with in-app purchases available.

### Is Izya Partner free?

Izya Partner is free to download, with no in-app purchases.

### Do FREQUENCE Running or Izya Partner have ads?

Neither FREQUENCE Running nor Izya Partner shows ads.

### Which is updated more often, FREQUENCE Running or Izya Partner?

FREQUENCE Running ships an update fortnightly, and Izya Partner monthly. Most recently, FREQUENCE Running was updated on October 26, 2026 and Izya Partner on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*