# FREQUENCE Running vs Tuwa

The clearest difference is iOS requirement: FREQUENCE Running at 15.5 against Tuwa's 17.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. FREQUENCE Running sells 5 in-app purchases, starting at $9.99 per month and Tuwa sells 4 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

FREQUENCE Running ships an update fortnightly, Tuwa every 2 weeks. The most recent releases landed on November 11, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | FREQUENCE Running | Tuwa |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/frequence-running-coach-plan/id1099098734/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 2 weeks** |
| Monetization | Freemium | — |
| Size | 95 MB | 35 MB |
| Requires iOS | **15.5** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [FREQUENCE Running](https://appshunter.io/developer/1099098733) | [瀚文 麻](https://appshunter.io/developer/1887860820) |

## What reviewers say

### FREQUENCE Running

[App page](https://appshunter.io/ios/app/frequence-running-coach-plan/id1099098734)

This app provides personalized, adaptive training plans for various running distances and goals, from 5K to marathons and trail runs. It offers features like custom scheduling, performance tracking, and GPS integration to help users train effectively and achieve their running objectives.

**Highlights:** Personalized adaptive training plans, Supports 5K, 10K, half-marathon, marathon, and trail running, GPS tracking with voice cues, Smartchrono for interval training, Workout history and performance tracking, Compatibility with major GPS watches, Customizable scheduling and session modification

**Features:** Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PREMIUM 1 month | $9.99 | per month |
| PREMIUM 3 months | $24.99 | per 3 months |
| PREMIUM 6 months | $44.99 | per 6 months |
| PREMIUM 1 year | $69.99 | per year |
| PREMIUM 1 year | $69.99 | per year |


### Tuwa

[App page](https://appshunter.io/ios/app/tuwa-training-readiness/id6761185505)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Athlete Pro (Monthly) | $4.99 | per month |
| Coach (Monthly) | $9.99 | per month |
| Athlete Pro (Annual) | $39.99 | per year |
| Coach (Annual) | $79.99 | per year |


## Frequently asked questions

### Is FREQUENCE Running free?

FREQUENCE Running is free to download, with in-app purchases available.

### Is Tuwa free?

Tuwa is free to download, with in-app purchases available.

### Do FREQUENCE Running or Tuwa have ads?

Neither FREQUENCE Running nor Tuwa shows ads.

### Which is updated more often, FREQUENCE Running or Tuwa?

FREQUENCE Running ships an update fortnightly, and Tuwa every 2 weeks. Most recently, FREQUENCE Running was updated on November 11, 2026 and Tuwa on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*