# FREQUENCE Running vs FramIQ Pro

The clearest difference is in-app purchases: FramIQ Pro at none against FREQUENCE Running's 5. FramIQ Pro also leads on update cadence (every 3 days vs fortnightly). FREQUENCE Running's advantage is iOS requirement (15.5 vs 18.6). On price, ads and device support there is nothing between them.

Both are free to download. FREQUENCE Running sells 5 in-app purchases, starting at $9.99 per month. FramIQ Pro asks for nothing beyond the download.

FREQUENCE Running ships an update fortnightly, FramIQ Pro every 3 days. The most recent releases landed on October 9, 2026 and October 20, 2026 respectively.

## The numbers

| Metric | FREQUENCE Running | FramIQ Pro |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/frequence-running-coach-plan/id1099098734/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 3 days** |
| Monetization | Freemium | — |
| Size | 95 MB | 24 MB |
| Requires iOS | **15.5** | 18.6 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [FREQUENCE Running](https://appshunter.io/developer/1099098733) | [Gaspard BLANC](https://appshunter.io/developer/1885243104) |

## What reviewers say

### FREQUENCE Running

[App page](https://appshunter.io/ios/app/frequence-running-coach-plan/id1099098734)

This app provides personalized, adaptive training plans for various running distances and goals, from 5K to marathons and trail runs. It offers features like custom scheduling, performance tracking, and GPS integration to help users train effectively and achieve their running objectives.

**Highlights:** Personalized adaptive training plans, Supports 5K, 10K, half-marathon, marathon, and trail running, GPS tracking with voice cues, Smartchrono for interval training, Workout history and performance tracking, Compatibility with major GPS watches, Customizable scheduling and session modification

**Features:** Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PREMIUM 1 month | $9.99 | per month |
| PREMIUM 3 months | $24.99 | per 3 months |
| PREMIUM 6 months | $44.99 | per 6 months |
| PREMIUM 1 year | $69.99 | per year |
| PREMIUM 1 year | $69.99 | per year |


### FramIQ Pro

[App page](https://appshunter.io/ios/app/framiq-pro/id6780850674)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is FREQUENCE Running free?

FREQUENCE Running is free to download, with in-app purchases available.

### Is FramIQ Pro free?

FramIQ Pro is free to download, with no in-app purchases.

### Do FREQUENCE Running or FramIQ Pro have ads?

Neither FREQUENCE Running nor FramIQ Pro shows ads.

### Which is updated more often, FREQUENCE Running or FramIQ Pro?

FREQUENCE Running ships an update fortnightly, and FramIQ Pro every 3 days. Most recently, FREQUENCE Running was updated on October 9, 2026 and FramIQ Pro on October 20, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*