# Trybe vs Dōse

Trybe and Dōse both sit at 4.8 stars, but that hides the real split: 88% of Dōse's written reviews are positive against 77% of Trybe's. Dōse also leads on iOS requirement (13.0 vs 15.1). On price, rating, ratings volume and update cadence there is nothing between them.

Both are free to download. Trybe sells 15 in-app purchases, starting at $6.99 per month and Dōse sells 2 in-app purchases, starting at $15.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.8 for Trybe against 4.8 for Dōse. Both are backed by a comparable volume of ratings — 722 and 315 respectively. Written reviews are what separate them: 77% of Trybe's written reviews are positive against 88% of Dōse's.

Trybe ships an update every 6 weeks, Dōse every 5 weeks. The most recent releases landed on September 6, 2026 and September 16, 2026 respectively.

## The numbers

| Metric | Trybe | Dōse |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (722 ratings)](https://appshunter.io/ios/app/trybe-workout-programs-and-log/id1100080003/reviews)** | [4.8 (315 ratings)](https://appshunter.io/ios/app/dose/id1541049439/reviews) |
| Number of ratings | **722** | 315 |
| Positive reviews | 76.6% of reviews | **87.7% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Every 5 weeks** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 64 MB | 104 MB |
| Requires iOS | 15.1 | **13.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [trybe, Inc.](https://appshunter.io/developer/1100080002) | [Ongo Science Inc](https://appshunter.io/developer/1139932537) |

## What reviewers say

### Trybe

[App page](https://appshunter.io/ios/app/trybe-workout-programs-and-log/id1100080003)

Access world-class training programs developed by fitness creators and coaches. Follow easy-to-understand workouts with built-in timers and demonstration videos to stay motivated and achieve your fitness goals.

**Highlights:** Workout programs by fitness creators, Exercise demonstration videos, Convenient timers with sound, Downloadable content, Fitness goal tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (15)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Elevate Shred Monthly | $6.99 | per month |
| Tao Physique Monthly | $14.99 | per month |
| Minus The Gym Monthly | $14.99 | per month |
| MickiPhit Monthly | $19.99 | per month |
| Calisthenics Tokyo Monthly | $19.99 | per month |
| Movement Flow Monthly | $19.99 | per month |
| Bodyweight Warrior Monthly | $22.95 | per month |
| Movement Journey Monthly | $24.49 | per month |
| Minus The Gym 6 Month | $74.99 | per 6 months |
| Tao Physique 6 Months | $74.99 | per 6 months |
| Bodyweight Warrior 6 Months | $100.00 | per 6 months |
| Movement Journey 6 Month | $129.99 | per 6 months |
| Tao Physique Annual | $134.99 | per year |
| Bodyweight Warrior Annual | $180.99 | per year |
| Movement Journey Annual | $204.99 | per year |

**What reviewers like**

- 👍 Great workouts and UX
- 👍 Efficient and well-balanced
- 👍 Intuitive and easy to use
- 👍 Practical and helpful
- 👍 Challenging yet fun

**What reviewers complain about**

- 🐛 Lagging and glitchy performance
- 🐛 Inconsistent timers and transitions
- 🐛 Lack of background music/sound
- 🐛 Crashes and bugs when switching apps
- 🐛 Difficulty navigating and setting up

**Reported bugs**

- Inability to log in or navigate
- Workouts not saving or syncing properly
- Freezing and crashing on iOS 11+
- Inconsistent video loading and playback

**Requested features**

- Ability to adjust work/rest timers
- Option to create custom workouts
- Background audio playback
- Apple Watch integration
- More comprehensive workout programs


### Dōse

[App page](https://appshunter.io/ios/app/dose/id1541049439)

This app provides evidence-based fitness guidance for fat loss, muscle gain, and sustainable body composition goals. It offers video demonstrations for exercises, a macro calculator, educational mini-lectures, and personalized coaching tips. Engage with a community and track progress with Apple Health integration.

**Highlights:** Evidence-based fitness guidance, Video exercise demonstrations, Macro calculator and guidelines, Mini-lecture series on physiology, 1:1 coaching tips via messenger, Community engagement, At-home and gym programs, Joint strengthening routines

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Dōse Lifting Club (Monthly) | $15.99 | per month |
| Dōse Lifting Club (Annual) | $99.99 | per year |

**What reviewers like**

- 💪 Effective fitness results and weight loss
- 📚 Comprehensive educational content and explanations
- 🎥 Video demonstrations of exercises
- 👨‍🏫 Personalized macro calculations by creator
- 🤝 Supportive community and engagement

**What reviewers complain about**

- 🔇 Lack of verbal/voiceover instructions
- ❌ Missing 1-on-1 coaching support (removed)
- 🎬 Some exercises lack video demonstrations
- 📝 Insufficient form guidance and setup instructions
- 🔄 Limited exercise substitution/modification options

**Reported bugs**

- App crashes on startup
- Inconsistent set/rep counts in workouts
- Missing video for some exercises
- Macro calculator discrepancies
- Subscription cancellation not processing

**Requested features**

- Voiceover narration for exercises
- Exercise substitution/modification suggestions
- Built-in timer between sets
- Weight tracking and logging per set
- Multiple video angles for exercise form


## Frequently asked questions

### Is Trybe free?

Trybe is free to download, with in-app purchases available.

### Is Dōse free?

Dōse is free to download, with in-app purchases available.

### Which has better reviews, Trybe or Dōse?

Trybe is rated higher. Trybe averages 4.8 out of 5 from 722 ratings, while Dōse averages 4.8 from 315 ratings.

### Do Trybe or Dōse have ads?

Neither Trybe nor Dōse shows ads.

### Which is updated more often, Trybe or Dōse?

Trybe ships an update every 6 weeks, and Dōse every 5 weeks. Most recently, Trybe was updated on September 6, 2026 and Dōse on September 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*