# Trybe vs Flows!

The clearest difference is ratings volume: Trybe at 722 against Flows!'s 1. Trybe also leads on iOS requirement (15.1 vs 18.6). Flows!'s advantage is rating (5.0 vs 4.8). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Trybe sells 15 in-app purchases, starting at $6.99 per month and Flows! sells 8 in-app purchases, starting at $19.95 per month. Whichever you choose, the download price is not the number that matters.

Flows! holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: Trybe has 722 ratings behind it against 1, so its average is the more settled of the two.

Trybe ships an update every 6 weeks, Flows! every 3 months. The most recent releases landed on October 10, 2026 and October 2, 2026 respectively.

## The numbers

| Metric | Trybe | Flows! |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (722 ratings)](https://appshunter.io/ios/app/trybe-workout-programs-and-log/id1100080003/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/flows/id6740400906/reviews)** |
| Number of ratings | **722** | 1 |
| Positive reviews | 76.6% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 6 weeks** | Every 3 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 64 MB | 47 MB |
| Requires iOS | **15.1** | 18.6 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [trybe, Inc.](https://appshunter.io/developer/1100080002) | [Taylor Flows LLC](https://appshunter.io/developer/1789753343) |

## What reviewers say

### Trybe

[App page](https://appshunter.io/ios/app/trybe-workout-programs-and-log/id1100080003)

Access world-class training programs developed by fitness creators and coaches. Follow easy-to-understand workouts with built-in timers and demonstration videos to stay motivated and achieve your fitness goals.

**Highlights:** Workout programs by fitness creators, Exercise demonstration videos, Convenient timers with sound, Downloadable content, Fitness goal tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (15)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Elevate Shred Monthly | $6.99 | per month |
| Tao Physique Monthly | $14.99 | per month |
| Minus The Gym Monthly | $14.99 | per month |
| MickiPhit Monthly | $19.99 | per month |
| Calisthenics Tokyo Monthly | $19.99 | per month |
| Movement Flow Monthly | $19.99 | per month |
| Bodyweight Warrior Monthly | $22.95 | per month |
| Movement Journey Monthly | $24.49 | per month |
| Minus The Gym 6 Month | $74.99 | per 6 months |
| Tao Physique 6 Months | $74.99 | per 6 months |
| Bodyweight Warrior 6 Months | $100.00 | per 6 months |
| Movement Journey 6 Month | $129.99 | per 6 months |
| Tao Physique Annual | $134.99 | per year |
| Bodyweight Warrior Annual | $180.99 | per year |
| Movement Journey Annual | $204.99 | per year |

**What reviewers like**

- 👍 Great workouts and UX
- 👍 Efficient and well-balanced
- 👍 Intuitive and easy to use
- 👍 Practical and helpful
- 👍 Challenging yet fun

**What reviewers complain about**

- 🐛 Lagging and glitchy performance
- 🐛 Inconsistent timers and transitions
- 🐛 Lack of background music/sound
- 🐛 Crashes and bugs when switching apps
- 🐛 Difficulty navigating and setting up

**Reported bugs**

- Inability to log in or navigate
- Workouts not saving or syncing properly
- Freezing and crashing on iOS 11+
- Inconsistent video loading and playback

**Requested features**

- Ability to adjust work/rest timers
- Option to create custom workouts
- Background audio playback
- Apple Watch integration
- More comprehensive workout programs


### Flows!

[App page](https://appshunter.io/ios/app/flows/id6740400906)

Master movement and unlock creativity with this platform dedicated to flow arts. It offers in-depth tutorials and expert insights to help you refine foundational moves, explore new combos, and develop your unique style in a supportive environment.

**Highlights:** In-depth flow arts tutorials, Detailed technique breakdowns, Expert insights and guidance, Develop unique flow styles, Foundational moves and combos, Supportive learning atmosphere

**Features:** Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| monthly1 | $19.95 | per month |
| monthly2 | $19.95 | per month |
| monthly4 | $26.99 | per month |
| monthly1 | $78.99 | per month |
| yearly1 | $204.99 | per year |
| yearly2 | $204.99 | per year |
| yearly3 | $254.99 | per year |
| yearly1 | $689.99 | per year |


## Frequently asked questions

### Is Trybe free?

Trybe is free to download, with in-app purchases available.

### Is Flows! free?

Flows! is free to download, with in-app purchases available.

### Which has better reviews, Trybe or Flows!?

Flows! is rated higher. Trybe averages 4.8 out of 5 from 722 ratings, while Flows! averages 5.0 from 1 ratings.

### Do Trybe or Flows! have ads?

Neither Trybe nor Flows! shows ads.

### Which is updated more often, Trybe or Flows!?

Trybe ships an update every 6 weeks, and Flows! every 3 months. Most recently, Trybe was updated on October 10, 2026 and Flows! on October 2, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*