# PHAT vs Poop Exercise Reminder

The clearest difference is ads: PHAT at none against Poop Exercise Reminder's shown. PHAT also leads on iOS requirement (8.0 vs 15.0). Poop Exercise Reminder's advantage is update cadence (every 3 weeks vs every 30 months). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

PHAT ships an update every 30 months, Poop Exercise Reminder every 3 weeks. The most recent releases landed on October 15, 2026 and October 18, 2026 respectively.

## The numbers

| Metric | PHAT | Poop Exercise Reminder |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[3.0 (4 ratings)](https://appshunter.io/ios/app/poop-exercise-reminder/id1600366738/reviews)** |
| Number of ratings | — | **4** |
| Positive reviews | — | 50.0% of reviews |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | Every 30 months | **Every 3 weeks** |
| Monetization | — | Ad-supported |
| Size | 4 MB | 9 MB |
| Requires iOS | **8.0** | 15.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Cynd Co.,Ltd.](https://appshunter.io/developer/512501162) | [Osawa Shunsuke](https://appshunter.io/developer/477431394) |

## What reviewers say

### PHAT

[App page](https://appshunter.io/ios/app/phat/id1100522956)

**In-app purchases:** none


### Poop Exercise Reminder

[App page](https://appshunter.io/ios/app/poop-exercise-reminder/id1600366738)

This app sends periodic reminders to hydrate and exercise, crucial for digestive health. Upon receiving a notification, you can access a checklist to log your hydration and exercise activities, with exercises assigned randomly. Track your daily progress and review past achievements on a calendar.

**Highlights:** Customizable reminder notifications, Hydration and exercise checklist, Randomly assigned exercises, Activity logging, Daily and historical progress tracking, Skip activity option

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is PHAT free?

PHAT is free to download, with no in-app purchases.

### Is Poop Exercise Reminder free?

Poop Exercise Reminder is free to download, with no in-app purchases.

### Do PHAT or Poop Exercise Reminder have ads?

Poop Exercise Reminder shows ads; PHAT does not.

### Which is updated more often, PHAT or Poop Exercise Reminder?

PHAT ships an update every 30 months, and Poop Exercise Reminder every 3 weeks. Most recently, PHAT was updated on October 15, 2026 and Poop Exercise Reminder on October 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*