# ספורט סנטר vs Progress

The clearest difference is update cadence: Progress at every 6 days against ספורט סנטר's every 5 months. ספורט סנטר's advantage is iOS requirement (12.0 vs 15.1). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

ספורט סנטר ships an update every 5 months, Progress every 6 days. The most recent releases landed on October 12, 2026 and October 4, 2026 respectively.

## The numbers

| Metric | ספורט סנטר | Progress |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (3 ratings)](https://appshunter.io/ios/app/progress-progressive-overload/id6450831926/reviews)** |
| Number of ratings | — | **3** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 5 months | **Every 6 days** |
| Monetization | — | Free |
| Size | 41 MB | 72 MB |
| Requires iOS | **12.0** | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Physical Technologies LTD](https://appshunter.io/developer/822656926) | [Progress Workouts](https://appshunter.io/developer/1695096550) |

## What reviewers say

### ספורט סנטר

[App page](https://appshunter.io/ios/app/id1101154501)

**Features:** macOS Compatibility

**In-app purchases:** none


### Progress

[App page](https://appshunter.io/ios/app/progress-progressive-overload/id6450831926)

This smart fitness app provides personalized training plans and guidance to help users build muscle and lose weight effectively. It offers detailed exercise instructions, progress tracking, and load management based on user feedback.

**Highlights:** Customized training plans, Personalized guidance, Progressive overload tracking, Load management, Effective workouts and exercises, Muscle group focus, Progress tracking with graphs

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is ספורט סנטר free?

ספורט סנטר is free to download, with no in-app purchases.

### Is Progress free?

Progress is free to download, with no in-app purchases.

### Do ספורט סנטר or Progress have ads?

Neither ספורט סנטר nor Progress shows ads.

### Which is updated more often, ספורט סנטר or Progress?

ספורט סנטר ships an update every 5 months, and Progress every 6 days. Most recently, ספורט סנטר was updated on October 12, 2026 and Progress on October 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*