# Ti På Topp vs ABEL

The clearest difference is update cadence: ABEL at fortnightly against Ti På Topp's every 5 weeks. Ti På Topp's advantage is device support (3 vs 1) and iOS requirement (13.0 vs 16.4). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Ti På Topp ships an update every 5 weeks, ABEL fortnightly. The most recent releases landed on October 11, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Ti På Topp | ABEL |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | — | 60.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Fortnightly** |
| Monetization | — | Free |
| Size | 33 MB | 81 MB |
| Requires iOS | **13.0** | 16.4 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 17+ |
| Developer | [Norges Bedriftsidrettsforbund](https://appshunter.io/developer/1462284724) | [ABEL Technologies AS](https://appshunter.io/developer/1448205403) |

## What reviewers say

### Ti På Topp

[App page](https://appshunter.io/ios/app/ti-pa-topp/id1101345554)

**Features:** macOS Compatibility

**In-app purchases:** none


### ABEL

[App page](https://appshunter.io/ios/app/abel/id1448205404)

This app connects clients with their personal coaches for customized workout and meal plans. Coaches can manage clients, track progress, and access a library of exercises and dishes. It aims to simplify achieving and maintaining a healthy lifestyle for both parties.

**Highlights:** Personalized workout plans, Customized meal plans, Progress tracking, Direct coach communication, Exercise video library, Client management for coaches, Payment and contract management

**Features:** Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Ti På Topp free?

Ti På Topp is free to download, with no in-app purchases.

### Is ABEL free?

ABEL is free to download, with no in-app purchases.

### Do Ti På Topp or ABEL have ads?

Neither Ti På Topp nor ABEL shows ads.

### Which is updated more often, Ti På Topp or ABEL?

Ti På Topp ships an update every 5 weeks, and ABEL fortnightly. Most recently, Ti På Topp was updated on October 11, 2026 and ABEL on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*