# Throttle Mobile vs ScrollBump

The clearest difference is review sentiment: ScrollBump at 100% against Throttle Mobile's 27%. ScrollBump also leads on rating (5.0 vs 3.8) and update cadence (weekly vs every 17 months). Throttle Mobile's advantage is iOS requirement (9.0 vs 18.0). On price, ratings volume, ads and in-app purchases there is nothing between them.

Both are free to download. Throttle Mobile sells 3 in-app purchases, starting at $6.49 per month and ScrollBump sells 3 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

ScrollBump holds the better App Store score, 5.0 against 3.8. Both are backed by a comparable volume of ratings — 14 and 8 respectively. Written reviews point the same way: 27% of Throttle Mobile's written reviews are positive against 100% of ScrollBump's.

Throttle Mobile ships an update every 17 months, ScrollBump weekly. The most recent releases landed on October 3, 2026 and October 14, 2026 respectively.

## The numbers

| Metric | Throttle Mobile | ScrollBump |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.8 (14 ratings)](https://appshunter.io/ios/app/throttle-mobile/id1101898600/reviews) | **[5.0 (8 ratings)](https://appshunter.io/ios/app/scrollbump-reduce-screen-time/id6749832632/reviews)** |
| Number of ratings | **14** | 8 |
| Positive reviews | 27.3% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 17 months | **Weekly** |
| Monetization | Free with in-app purchases | Freemium |
| Size | 28 MB | 34 MB |
| Requires iOS | **9.0** | 18.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 17+ | 4+ |
| Developer | [Mindsense LLC](https://appshunter.io/developer/616785424) | [Ondrej Veres](https://appshunter.io/developer/1832353675) |

## What reviewers say

### Throttle Mobile

[App page](https://appshunter.io/ios/app/throttle-mobile/id1101898600)

This tool generates unique email addresses for online signups, allowing you to control who contacts you and when. It consolidates mass mailings into a daily digest and alerts you if your email address is sold.

**Highlights:** Unique email address generation, Control sender access, Daily email digest, Scam detection and alerts, Reading list for newsletters, Categorization of subscriptions

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Throttle Plus | $6.49 | per month |
| Throttle Plus | $64.99 | per year |
| Throttle Pro | $129.99 | per year |


### ScrollBump

[App page](https://appshunter.io/ios/app/scrollbump-reduce-screen-time/id6749832632)

This app helps you reduce excessive phone usage by introducing intentional pauses that prevent mindless scrolling. It offers customizable rules based on time, location, and specific apps to foster healthier digital habits and improve focus.

**Highlights:** Intentional scrolling pauses, Customizable break rules, Time-based scheduling, Location-based rules, App-specific restrictions, Minimalist interface

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| scrollBumpPro (Monthly) | $1.99 | per month |
| scrollBumpPro (Yearly) | $4.99 | per year |
| scrollBumpPro Lifetime | $22.99 | one-time |


## Frequently asked questions

### Is Throttle Mobile free?

Throttle Mobile is free to download, with in-app purchases available.

### Is ScrollBump free?

ScrollBump is free to download, with in-app purchases available.

### Which has better reviews, Throttle Mobile or ScrollBump?

ScrollBump is rated higher. Throttle Mobile averages 3.8 out of 5 from 14 ratings, while ScrollBump averages 5.0 from 8 ratings.

### Do Throttle Mobile or ScrollBump have ads?

Neither Throttle Mobile nor ScrollBump shows ads.

### Which is updated more often, Throttle Mobile or ScrollBump?

Throttle Mobile ships an update every 17 months, and ScrollBump weekly. Most recently, Throttle Mobile was updated on October 3, 2026 and ScrollBump on October 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*