# Calisthenics Mastery vs Thenics Flow

The clearest difference is rating: Calisthenics Mastery at 4.4 against Thenics Flow's 3.8. Calisthenics Mastery also leads on ratings volume (136 vs 5). On price, review sentiment, update cadence and ads there is nothing between them.

Both are free to download. Calisthenics Mastery sells 3 one-off in-app purchases and Thenics Flow sells 4 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

Calisthenics Mastery holds the better App Store score, 4.4 against 3.8. That said, the two scores are not equally well evidenced: Calisthenics Mastery has 136 ratings behind it against 5, so its average is the more settled of the two. Written reviews complicate that: 73% of Calisthenics Mastery's written reviews are positive against 80% of Thenics Flow's, so the app with the better star average is not the one people write more warmly about.

Calisthenics Mastery ships an update monthly, Thenics Flow every 2 months. The most recent releases landed on October 22, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Calisthenics Mastery | Thenics Flow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.4 (136 ratings)](https://appshunter.io/ios/app/calisthenics-mastery/id1102054063/reviews)** | [3.8 (5 ratings)](https://appshunter.io/ios/app/thenics-flow/id6456984987/reviews) |
| Number of ratings | **136** | 5 |
| Positive reviews | 72.5% of reviews | **80.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Monthly** | Every 2 months |
| Monetization | Free with in-app purchases | Freemium |
| Size | 155 MB | 229 MB |
| Requires iOS | **12.0** | 13.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Zoltan Ferke](https://appshunter.io/developer/853570394) | [Innothenics GmbH](https://appshunter.io/developer/1509531047) |

## What reviewers say

### Calisthenics Mastery

[App page](https://appshunter.io/ios/app/calisthenics-mastery/id1102054063)

This app helps users achieve their fitness goals with monthly workout plans and a library of exercises. It offers a free version with core features and a pro upgrade for advanced content and modes.

**Highlights:** Monthly workout plans, Extensive exercise library, Workout player with timers, Progress tracking, Exercise videos, Workout modes (Tabata, Bring Sally Up, Deck of Cards)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 4+1 Exercise Pack I | $4.99 | one-time |
| Pro Package with Price Reductions for your previous purchases | $6.99 | one-time |
| Pro Package | $14.99 | one-time |

**What reviewers like**

- 👍 Great Convict Conditioning app
- 👍 Simple and effective
- 👍 Amazing and versatile
- 👍 Easy to use interface
- 👍 Great exercises and pace

**What reviewers complain about**

- 🐛 Freezes and can't be used
- 🐛 App crashes on account creation
- 🐛 Crashing when checking full version price
- 🐛 Buggy interface
- 🐛 Rep number changes don't auto-update

**Reported bugs**

- App freezes and becomes unusable
- App crashes when creating an account
- App crashes when checking full version price
- Rep number changes during workout don't update automatically
- App not working well after updates

**Requested features**

- Add dumbbell lifting
- Add more set-up types
- Add IsoMax protocols
- Add ring exercises
- Add ab exercises


### Thenics Flow

[App page](https://appshunter.io/ios/app/thenics-flow/id6456984987)

Explore and master various movement sports like Parkour, Kickboxing, and Capoeira. This app offers a structured, level-based learning system with over 400 movements and guided workouts. Unlock your athletic potential with diverse training options.

**Highlights:** Level-based learning system, Learn over 400 movements, Guided workouts, Multiple movement sports, Technique explanations

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| ThenicsFlow Pro | $3.99 | per month |
| ThenicsFlow Pro | $44.99 | per year |
| Thenics Flow Pro | $149.99 | one-time |
| Thenics Flow Pro | $179.99 | one-time |


## Frequently asked questions

### Is Calisthenics Mastery free?

Calisthenics Mastery is free to download, with in-app purchases available.

### Is Thenics Flow free?

Thenics Flow is free to download, with in-app purchases available.

### Which has better reviews, Calisthenics Mastery or Thenics Flow?

Calisthenics Mastery is rated higher. Calisthenics Mastery averages 4.4 out of 5 from 136 ratings, while Thenics Flow averages 3.8 from 5 ratings.

### Do Calisthenics Mastery or Thenics Flow have ads?

Neither Calisthenics Mastery nor Thenics Flow shows ads.

### Which is updated more often, Calisthenics Mastery or Thenics Flow?

Calisthenics Mastery ships an update monthly, and Thenics Flow every 2 months. Most recently, Calisthenics Mastery was updated on October 22, 2026 and Thenics Flow on October 24, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*