# 渐轻 vs 7分钟健身

The clearest difference is review sentiment: 7分钟健身 at 100% against 渐轻's 0%. 7分钟健身 also leads on rating (5.0 vs 1.0) and update cadence (every 5 days vs every 2 weeks). 渐轻's advantage is in-app purchases (none vs 3) and iOS requirement (9.0 vs 15.0). On price, ratings volume, ads and device support there is nothing between them.

Both are free to download. 7分钟健身 sells 3 one-off in-app purchases. 渐轻 asks for nothing beyond the download.

7分钟健身 holds the better App Store score, 5.0 against 1.0. Both are backed by a comparable volume of ratings — 1 and 1 respectively. Written reviews point the same way: 0% of 渐轻's written reviews are positive against 100% of 7分钟健身's.

渐轻 ships an update every 2 weeks, 7分钟健身 every 5 days. The most recent releases landed on October 22, 2026 and October 14, 2026 respectively.

## The numbers

| Metric | 渐轻 | 7分钟健身 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [1.0 (1 ratings)](https://appshunter.io/ios/app/id1103875662/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/7-seven/id6479732203/reviews)** |
| Number of ratings | 1 | 1 |
| Positive reviews | 0.0% of reviews | **100.0% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 5 days** |
| Monetization | — | Free |
| Size | 135 MB | 69 MB |
| Requires iOS | **9.0** | 15.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 12+ | 4+ |
| Developer | [Haier Robotics (Qingdao) Co., Ltd](https://appshunter.io/developer/1153549083) | [福州南岛盛兰网络科技有限公司](https://appshunter.io/developer/1737150743) |

## What reviewers say

### 渐轻

[App page](https://appshunter.io/ios/app/id1103875662)

**Features:** macOS Compatibility

**In-app purchases:** none


### 7分钟健身

[App page](https://appshunter.io/ios/app/7-seven/id6479732203)

This app offers quick, effective 7-minute workouts that can be done anywhere with minimal or no equipment. It provides professional guidance for shaping, weight loss, and general fitness, helping users build consistent exercise habits.

**Highlights:** 7-minute daily workouts, No equipment needed, Customizable workout plans, Track workout statistics, Offline access, Weight loss and shaping guidance

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 月会员 | $3.99 | one-time |
| 年会员 | $7.99 | one-time |
| 终身会员 | $9.99 | one-time |


## Frequently asked questions

### Is 渐轻 free?

渐轻 is free to download, with no in-app purchases.

### Is 7分钟健身 free?

7分钟健身 is free to download, with in-app purchases available.

### Which has better reviews, 渐轻 or 7分钟健身?

7分钟健身 is rated higher. 渐轻 averages 1.0 out of 5 from 1 ratings, while 7分钟健身 averages 5.0 from 1 ratings.

### Do 渐轻 or 7分钟健身 have ads?

Neither 渐轻 nor 7分钟健身 shows ads.

### Which is updated more often, 渐轻 or 7分钟健身?

渐轻 ships an update every 2 weeks, and 7分钟健身 every 5 days. Most recently, 渐轻 was updated on October 22, 2026 and 7分钟健身 on October 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*