# PHUL Workout Split Routine vs Max Adaptation Upper Lower Workout

The clearest difference is rating: PHUL Workout Split Routine at 5.0 against Max Adaptation Upper Lower Workout's 4.4. Max Adaptation Upper Lower Workout's advantage is in-app purchases (none vs 4) and iOS requirement (8.0 vs 11.0). On price, ratings volume, ads and device support there is nothing between them.

Both are free to download. PHUL Workout Split Routine sells 4 in-app purchases, starting at $7.99 per month. Max Adaptation Upper Lower Workout asks for nothing beyond the download.

PHUL Workout Split Routine holds the better App Store score, 5.0 against 4.4. Both are backed by a comparable volume of ratings — 3 and 5 respectively.

## The numbers

| Metric | PHUL Workout Split Routine | Max Adaptation Upper Lower Workout |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/phul-workout-split-routine/id1104097770/reviews)** | [4.4 (5 ratings)](https://appshunter.io/ios/app/max-adaptation-upper-lower-workout/id1226889544/reviews) |
| Number of ratings | 3 | **5** |
| Positive reviews | 31.3% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 14 months | — |
| Monetization | Free with in-app purchases | **Free** |
| Size | 110 MB | 59 MB |
| Requires iOS | 11.0 | **8.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [App Diggity, LLC](https://appshunter.io/developer/953610384) | [Shane Clifford](https://appshunter.io/developer/850287078) |

## What reviewers say

### PHUL Workout Split Routine

[App page](https://appshunter.io/ios/app/phul-workout-split-routine/id1104097770)

This app provides a structured workout plan focused on power and hypertrophy. It includes detailed exercise illustrations, progress tracking, and a custom workout builder with over 100 exercises. Tailored plans are available for beginner, intermediate, and advanced users.

**Highlights:** Free PHUL workout plan, Illustrated exercises, Progress tracking, Custom workout builder, Beginner to advanced plans, HIIT integration, Built-in timer

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 Month Full Version Upgrade | $7.99 | per month |
| 6 Months Full Version Upgrade | $34.99 | per 6 months |
| 1 Year Full Version Upgrade | $49.99 | per year |
| Advertise remove and unlock features | $2.99 | one-time |


### Max Adaptation Upper Lower Workout

[App page](https://appshunter.io/ios/app/max-adaptation-upper-lower-workout/id1226889544)

Build muscle with a workout routine focused on hypertrophy. This app offers exercise guides, recipes, scheduling, and progress tracking to help you achieve your fitness goals.

**Highlights:** Exercise guides with text and video, Healthy recipes for fitness, Workout scheduling and rest day markup, Weight tracking and BMI calculation, Push notifications for workouts, Timer for plank exercises

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is PHUL Workout Split Routine free?

PHUL Workout Split Routine is free to download, with in-app purchases available.

### Is Max Adaptation Upper Lower Workout free?

Max Adaptation Upper Lower Workout is free to download, with no in-app purchases.

### Which has better reviews, PHUL Workout Split Routine or Max Adaptation Upper Lower Workout?

PHUL Workout Split Routine is rated higher. PHUL Workout Split Routine averages 5.0 out of 5 from 3 ratings, while Max Adaptation Upper Lower Workout averages 4.4 from 5 ratings.

### Do PHUL Workout Split Routine or Max Adaptation Upper Lower Workout have ads?

Neither PHUL Workout Split Routine nor Max Adaptation Upper Lower Workout shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*