# PHUL Workout Split Routine vs Just Lift

The clearest difference is update cadence: Just Lift at every 3 weeks against PHUL Workout Split Routine's every 14 months. PHUL Workout Split Routine's advantage is iOS requirement (11.0 vs 17.6). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. PHUL Workout Split Routine sells 4 in-app purchases, starting at $7.99 per month and Just Lift sells 1 in-app purchase, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

PHUL Workout Split Routine ships an update every 14 months, Just Lift every 3 weeks. The most recent releases landed on October 2, 2026 and September 29, 2026 respectively.

## The numbers

| Metric | PHUL Workout Split Routine | Just Lift |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/phul-workout-split-routine/id1104097770/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 31.3% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 14 months | **Every 3 weeks** |
| Monetization | Free with in-app purchases | — |
| Size | 110 MB | 9 MB |
| Requires iOS | **11.0** | 17.6 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [App Diggity, LLC](https://appshunter.io/developer/953610384) | [Adi Khader](https://appshunter.io/developer/925553094) |

## What reviewers say

### PHUL Workout Split Routine

[App page](https://appshunter.io/ios/app/phul-workout-split-routine/id1104097770)

This app provides a structured workout plan focused on power and hypertrophy. It includes detailed exercise illustrations, progress tracking, and a custom workout builder with over 100 exercises. Tailored plans are available for beginner, intermediate, and advanced users.

**Highlights:** Free PHUL workout plan, Illustrated exercises, Progress tracking, Custom workout builder, Beginner to advanced plans, HIIT integration, Built-in timer

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 Month Full Version Upgrade | $7.99 | per month |
| 6 Months Full Version Upgrade | $34.99 | per 6 months |
| 1 Year Full Version Upgrade | $49.99 | per year |
| Advertise remove and unlock features | $2.99 | one-time |


### Just Lift

[App page](https://appshunter.io/ios/app/just-lift/id6744415919)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Premium | $1.99 | per month |


## Frequently asked questions

### Is PHUL Workout Split Routine free?

PHUL Workout Split Routine is free to download, with in-app purchases available.

### Is Just Lift free?

Just Lift is free to download, with in-app purchases available.

### Do PHUL Workout Split Routine or Just Lift have ads?

Neither PHUL Workout Split Routine nor Just Lift shows ads.

### Which is updated more often, PHUL Workout Split Routine or Just Lift?

PHUL Workout Split Routine ships an update every 14 months, and Just Lift every 3 weeks. Most recently, PHUL Workout Split Routine was updated on October 2, 2026 and Just Lift on September 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*