# PHUL Workout Split Routine vs Goodlift Training App

The clearest difference is update cadence: Goodlift Training App at every 4 days against PHUL Workout Split Routine's every 14 months. PHUL Workout Split Routine's advantage is iOS requirement (11.0 vs 15.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. PHUL Workout Split Routine sells 4 in-app purchases, starting at $7.99 per month and Goodlift Training App sells 1 in-app purchase, starting at $17.99 per month. Whichever you choose, the download price is not the number that matters.

PHUL Workout Split Routine ships an update every 14 months, Goodlift Training App every 4 days. Both last shipped on October 2, 2026.

## The numbers

| Metric | PHUL Workout Split Routine | Goodlift Training App |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/phul-workout-split-routine/id1104097770/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 31.3% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 14 months | **Every 4 days** |
| Monetization | Free with in-app purchases | — |
| Size | 110 MB | 216 MB |
| Requires iOS | **11.0** | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 12+ |
| Developer | [App Diggity, LLC](https://appshunter.io/developer/953610384) | [RICHARD MATTHEW KERRPHILLIPS](https://appshunter.io/developer/1870385793) |

## What reviewers say

### PHUL Workout Split Routine

[App page](https://appshunter.io/ios/app/phul-workout-split-routine/id1104097770)

This app provides a structured workout plan focused on power and hypertrophy. It includes detailed exercise illustrations, progress tracking, and a custom workout builder with over 100 exercises. Tailored plans are available for beginner, intermediate, and advanced users.

**Highlights:** Free PHUL workout plan, Illustrated exercises, Progress tracking, Custom workout builder, Beginner to advanced plans, HIIT integration, Built-in timer

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 Month Full Version Upgrade | $7.99 | per month |
| 6 Months Full Version Upgrade | $34.99 | per 6 months |
| 1 Year Full Version Upgrade | $49.99 | per year |
| Advertise remove and unlock features | $2.99 | one-time |


### Goodlift Training App

[App page](https://appshunter.io/ios/app/goodlift-training-app/id6758024149)

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| GoodLift Membership | $17.99 | per month |


## Frequently asked questions

### Is PHUL Workout Split Routine free?

PHUL Workout Split Routine is free to download, with in-app purchases available.

### Is Goodlift Training App free?

Goodlift Training App is free to download, with in-app purchases available.

### Do PHUL Workout Split Routine or Goodlift Training App have ads?

Neither PHUL Workout Split Routine nor Goodlift Training App shows ads.

### Which is updated more often, PHUL Workout Split Routine or Goodlift Training App?

PHUL Workout Split Routine ships an update every 14 months, and Goodlift Training App every 4 days. Most recently, PHUL Workout Split Routine was updated on October 2, 2026 and Goodlift Training App on October 2, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*