# PHUL Workout Split Routine vs Strike

PHUL Workout Split Routine and Strike both sit at 5.0 stars, but that hides the real split: 100% of Strike's written reviews are positive against 31% of PHUL Workout Split Routine's. Strike also leads on update cadence (every 6 days vs every 14 months). PHUL Workout Split Routine's advantage is ratings volume (3 vs 1) and iOS requirement (11.0 vs 15.0). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. PHUL Workout Split Routine sells 4 in-app purchases, starting at $7.99 per month and Strike sells 1 in-app purchase, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for PHUL Workout Split Routine against 5.0 for Strike. Both are backed by a comparable volume of ratings — 3 and 1 respectively. Written reviews are what separate them: 31% of PHUL Workout Split Routine's written reviews are positive against 100% of Strike's.

PHUL Workout Split Routine ships an update every 14 months, Strike every 6 days. The most recent releases landed on October 15, 2026 and October 5, 2026 respectively.

## The numbers

| Metric | PHUL Workout Split Routine | Strike |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (3 ratings)](https://appshunter.io/ios/app/phul-workout-split-routine/id1104097770/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/strike-smart-lifting/id6772063430/reviews) |
| Number of ratings | **3** | 1 |
| Positive reviews | 31.3% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 14 months | **Every 6 days** |
| Monetization | Free with in-app purchases | Freemium |
| Size | 110 MB | 23 MB |
| Requires iOS | **11.0** | 15.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [App Diggity, LLC](https://appshunter.io/developer/953610384) | [Joshua Stewart](https://appshunter.io/developer/1889354744) |

## What reviewers say

### PHUL Workout Split Routine

[App page](https://appshunter.io/ios/app/phul-workout-split-routine/id1104097770)

This app provides a structured workout plan focused on power and hypertrophy. It includes detailed exercise illustrations, progress tracking, and a custom workout builder with over 100 exercises. Tailored plans are available for beginner, intermediate, and advanced users.

**Highlights:** Free PHUL workout plan, Illustrated exercises, Progress tracking, Custom workout builder, Beginner to advanced plans, HIIT integration, Built-in timer

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 Month Full Version Upgrade | $7.99 | per month |
| 6 Months Full Version Upgrade | $34.99 | per 6 months |
| 1 Year Full Version Upgrade | $49.99 | per year |
| Advertise remove and unlock features | $2.99 | one-time |


### Strike

[App page](https://appshunter.io/ios/app/strike-smart-lifting/id6772063430)

This app helps independent lifters build muscle by tracking workouts without a rigid plan. It uses a unique pin system to visualize progress across muscle groups and provides insights into training balance. Features include free logging, built-in timers, and detailed workout recaps.

**Highlights:** Freeform workout logging, Muscle group progress visualization (pins), Built-in rest and workout timers, Instant workout recaps, Personal record tracking, Training spread analysis, Weekly review and guidance

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Strike Pro Monthly | $3.99 | per month |


## Frequently asked questions

### Is PHUL Workout Split Routine free?

PHUL Workout Split Routine is free to download, with in-app purchases available.

### Is Strike free?

Strike is free to download, with in-app purchases available.

### Which has better reviews, PHUL Workout Split Routine or Strike?

PHUL Workout Split Routine and Strike are both rated 5.0 out of 5 on the App Store, from 3 and 1 ratings respectively.

### Do PHUL Workout Split Routine or Strike have ads?

Neither PHUL Workout Split Routine nor Strike shows ads.

### Which is updated more often, PHUL Workout Split Routine or Strike?

PHUL Workout Split Routine ships an update every 14 months, and Strike every 6 days. Most recently, PHUL Workout Split Routine was updated on October 15, 2026 and Strike on October 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*