# Tampon Timer vs HIIT Dual Timer

The clearest difference is review sentiment: Tampon Timer at 55% against HIIT Dual Timer's 0%. Tampon Timer also leads on rating (3.7 vs 3.0) and ratings volume (33 vs 1). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Tampon Timer holds the better App Store score, 3.7 against 3.0. That said, the two scores are not equally well evidenced: Tampon Timer has 33 ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 55% of Tampon Timer's written reviews are positive against 0% of HIIT Dual Timer's.

Tampon Timer ships an update every 9 days, HIIT Dual Timer every 5 days. The most recent releases landed on September 16, 2026 and September 29, 2026 respectively.

## The numbers

| Metric | Tampon Timer | HIIT Dual Timer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.7 (33 ratings)](https://appshunter.io/ios/app/tampon-timer/id1104587411/reviews)** | [3.0 (1 ratings)](https://appshunter.io/ios/app/hiit-dual-timer/id1505262060/reviews) |
| Number of ratings | **33** | 1 |
| Positive reviews | **55.0% of reviews** | 0.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 9 days | **Every 5 days** |
| Monetization | Free | Free |
| Size | 11 MB | 1 MB |
| Requires iOS | **8.0** | 13.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Daniel Lombardo](https://appshunter.io/developer/940611610) | [BWorby Works](https://appshunter.io/developer/546372907) |

## What reviewers say

### Tampon Timer

[App page](https://appshunter.io/ios/app/tampon-timer/id1104587411)

This app provides timely reminders for changing menstrual products and taking daily pills. It also features a period calendar for tracking cycles and an anonymous platform for product reviews.

**Highlights:** Tampon/pad/cup change reminders, Daily pill reminders, Period calendar with forecasts, Anonymous product reviews, Adjustable snooze times, Period and fertility forecasts

**Features:** macOS Compatibility

**In-app purchases:** none


### HIIT Dual Timer

[App page](https://appshunter.io/ios/app/hiit-dual-timer/id1505262060)

This interval timer allows you to set custom durations for work and rest periods, and then repeat them for a specified number of rounds. It's designed for high-intensity interval training and other timed activities.

**Highlights:** Customizable work intervals, Customizable rest intervals, Set number of rounds, Simple start and go functionality, Ideal for HIIT workouts

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Tampon Timer free?

Tampon Timer is free to download, with no in-app purchases.

### Is HIIT Dual Timer free?

HIIT Dual Timer is free to download, with no in-app purchases.

### Which has better reviews, Tampon Timer or HIIT Dual Timer?

Tampon Timer is rated higher. Tampon Timer averages 3.7 out of 5 from 33 ratings, while HIIT Dual Timer averages 3.0 from 1 ratings.

### Do Tampon Timer or HIIT Dual Timer have ads?

Neither Tampon Timer nor HIIT Dual Timer shows ads.

### Which is updated more often, Tampon Timer or HIIT Dual Timer?

Tampon Timer ships an update every 9 days, and HIIT Dual Timer every 5 days. Most recently, Tampon Timer was updated on September 16, 2026 and HIIT Dual Timer on September 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*