# Tampon Timer vs Protein Tracker.

The clearest difference is review sentiment: Protein Tracker. at 99% against Tampon Timer's 55%. Protein Tracker. also leads on rating (4.8 vs 3.6) and ratings volume (1.8K vs 34). Tampon Timer's advantage is in-app purchases (none vs 4) and iOS requirement (8.0 vs 18.0). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Protein Tracker. sells 4 in-app purchases, starting at $1.99 per 7 days. Tampon Timer asks for nothing beyond the download.

Protein Tracker. holds the better App Store score, 4.8 against 3.6. That said, the two scores are not equally well evidenced: Protein Tracker. has 1.8K ratings behind it against 34, so its average is the more settled of the two. Written reviews point the same way: 55% of Tampon Timer's written reviews are positive against 99% of Protein Tracker.'s.

Tampon Timer ships an update every 9 days, Protein Tracker. every 2 weeks. The most recent releases landed on October 24, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Tampon Timer | Protein Tracker. |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.6 (34 ratings)](https://appshunter.io/ios/app/tampon-timer/id1104587411/reviews) | **[4.8 (1.8K ratings)](https://appshunter.io/ios/app/protein-tracker/id6468394305/reviews)** |
| Number of ratings | 34 | **1.8K** |
| Positive reviews | 55.0% of reviews | **98.6% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 9 days** | Every 2 weeks |
| Monetization | **Free** | Freemium |
| Size | 11 MB | 54 MB |
| Requires iOS | **8.0** | 18.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 12+ | 12+ |
| Developer | [Daniel Lombardo](https://appshunter.io/developer/940611610) | [Kai Oelfke](https://appshunter.io/developer/644779478) |

## What reviewers say

### Tampon Timer

[App page](https://appshunter.io/ios/app/tampon-timer/id1104587411)

This app provides timely reminders for changing menstrual products and taking daily pills. It also features a period calendar for tracking cycles and an anonymous platform for product reviews.

**Highlights:** Tampon/pad/cup change reminders, Daily pill reminders, Period calendar with forecasts, Anonymous product reviews, Adjustable snooze times, Period and fertility forecasts

**Features:** macOS Compatibility

**In-app purchases:** none


### Protein Tracker.

[App page](https://appshunter.io/ios/app/protein-tracker/id6468394305)

Easily monitor your daily protein intake to reach your health and fitness objectives. Log meals, analyze protein content from photos, and view progress with detailed statistics and home screen widgets.

**Highlights:** Effortless protein tracking, Protein meal analysis via photo, Presets for common entries, Comprehensive statistics and charts, Home screen widgets, Reminder notifications

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlimited AI | $1.99 | per 7 days |
| Unlimited AI | $1.99 | per 7 days |
| Unlimited AI | $19.99 | per year |
| Unlimited AI | $19.99 | per year |

**What reviewers like**

- 👍 Simple and easy to use
- 🚀 Straightforward protein tracking
- 💰 Free app with no ads
- 🔧 Customizable presets for common foods
- 📊 Helpful widget for quick access to progress

**What reviewers complain about**

- 🐛 Issues with deleting or editing entries
- 🔍 Lack of built-in food database for protein lookup

**Reported bugs**

- Double entry issue causing incorrect protein count

**Requested features**

- Ability to set custom protein intake goals
- Option to categorize entries by meal (breakfast, lunch, dinner)
- Integration with Apple Watch for seamless tracking


## Frequently asked questions

### Is Tampon Timer free?

Tampon Timer is free to download, with no in-app purchases.

### Is Protein Tracker. free?

Protein Tracker. is free to download, with in-app purchases available.

### Which has better reviews, Tampon Timer or Protein Tracker.?

Protein Tracker. is rated higher. Tampon Timer averages 3.6 out of 5 from 34 ratings, while Protein Tracker. averages 4.8 from 1.8K ratings.

### Do Tampon Timer or Protein Tracker. have ads?

Neither Tampon Timer nor Protein Tracker. shows ads.

### Which is updated more often, Tampon Timer or Protein Tracker.?

Tampon Timer ships an update every 9 days, and Protein Tracker. every 2 weeks. Most recently, Tampon Timer was updated on October 24, 2026 and Protein Tracker. on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*