# Breathing Exercises vs Pause Breathwork Exercises

The clearest difference is rating: Pause Breathwork Exercises at 4.9 against Breathing Exercises's 4.7. Pause Breathwork Exercises also leads on review sentiment (96% vs 84%) and iOS requirement (13.0 vs 17.0). Breathing Exercises's advantage is ratings volume (3.5K vs 325). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Breathing Exercises sells 6 in-app purchases, starting at $9.99 per month and Pause Breathwork Exercises sells 2 in-app purchases, starting at $14.99 per month. Whichever you choose, the download price is not the number that matters.

Pause Breathwork Exercises holds the better App Store score, 4.9 against 4.7. That said, the two scores are not equally well evidenced: Breathing Exercises has 3.5K ratings behind it against 325, so its average is the more settled of the two. Written reviews point the same way: 84% of Breathing Exercises's written reviews are positive against 96% of Pause Breathwork Exercises's.

Breathing Exercises ships an update monthly, Pause Breathwork Exercises every 5 weeks. The most recent releases landed on November 11, 2026 and November 7, 2026 respectively.

## The numbers

| Metric | Breathing Exercises | Pause Breathwork Exercises |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (3.5K ratings)](https://appshunter.io/ios/app/breathing-exercises-breathe-plus/id1106998959/reviews) | **[4.9 (325 ratings)](https://appshunter.io/ios/app/pause-breathwork-exercises/id1535212066/reviews)** |
| Number of ratings | **3.5K** | 325 |
| Positive reviews | 84.0% of reviews | **96.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | **Monthly** | Every 5 weeks |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 148 MB | 125 MB |
| Requires iOS | 17.0 | **13.0** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Dynamic App Design LLC](https://appshunter.io/developer/434136236) | [Pause Breathwork](https://appshunter.io/developer/1535212068) |

## What reviewers say

### Breathing Exercises

[App page](https://appshunter.io/ios/app/breathing-exercises-breathe-plus/id1106998959)

This app offers guided breathing patterns for relaxation, meditation, and breath training. Visualize your breath with customizable inhale, exhale, and hold times. Track your progress and integrate with HealthKit for mindful minutes.

**Highlights:** Full screen breath visualization, Guided and free-form sessions, Customizable inhale/exhale/hold times, Usage history tracking, HealthKit integration, Custom themes and reminders

**Features:** macOS Compatibility, Family Sharing, Vision Pro support, iPhone Duo support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $9.99 | per month |
| Yearly Subscription | $29.99 | per year |
| Remove Ads | $3.99 | one-time |
| Unlock Themes | $3.99 | one-time |
| Unlock Usage History | $3.99 | one-time |
| Unlock Everything | $69.99 | one-time |

**What reviewers like**

- 👍 Simple and functional
- 👍 Customizable breathing settings
- 👍 Helpful for medical procedures
- 👍 Effective for relaxation and focus
- 👍 Visually pleasing design

**What reviewers complain about**

- 🐛 Sudden change to paid-only version with no notice
- 🐛 Everything locked behind paywall
- 🐛 Ads disrupt the breathing experience
- 🐛 Inability to adjust breath timings without paying
- 🐛 App stops abruptly in the middle of a breath

**Reported bugs**

- Sound not working on some devices
- Upgrade functionality not working
- Ads freezing the app
- Breath timings not working as expected

**Requested features**

- Ability to save custom breathing patterns
- Integration with heart rate variability apps
- Apple Watch app
- Darker color schemes for nighttime use
- Metronome feature


### Pause Breathwork Exercises

[App page](https://appshunter.io/ios/app/pause-breathwork-exercises/id1535212066)

This app offers guided breathwork sessions to reduce stress, anxiety, and emotional blockages. It provides various exercises for different needs, from quick relaxation to deeper healing, helping users find inner peace and improve sleep.

**Highlights:** Guided breathwork sessions, Stress and anxiety reduction, Emotional healing, Improved sleep quality, Beginner to advanced levels, Short and long sessions

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $14.99 | per month |
| Annual | $68.99 | per year |

**What reviewers like**

- 🌟 Powerful breathwork practices
- 👍 Convenient and easy to use
- 🙌 Transformative impact on users
- 🎨 Beautiful and intuitive app design
- 🗣️ Soothing and calming guidance

**What reviewers complain about**

- 💰 Concerns about business practices and pricing
- 🎵 Distracting background music in some sessions
- ⏱️ Mismatch between displayed and actual session lengths

**Reported bugs**

- Reported issues with losing access to paid content
- Complaints about inconsistent information from sales team

**Requested features**

- More variety in background music options
- Ability to filter sessions by breath technique
- Improved user experience when navigating back to session list


## Frequently asked questions

### Is Breathing Exercises free?

Breathing Exercises is free to download, with in-app purchases available.

### Is Pause Breathwork Exercises free?

Pause Breathwork Exercises is free to download, with in-app purchases available.

### Which has better reviews, Breathing Exercises or Pause Breathwork Exercises?

Pause Breathwork Exercises is rated higher. Breathing Exercises averages 4.7 out of 5 from 3.5K ratings, while Pause Breathwork Exercises averages 4.9 from 325 ratings.

### Do Breathing Exercises or Pause Breathwork Exercises have ads?

Both Breathing Exercises and Pause Breathwork Exercises show ads.

### Which is updated more often, Breathing Exercises or Pause Breathwork Exercises?

Breathing Exercises ships an update monthly, and Pause Breathwork Exercises every 5 weeks. Most recently, Breathing Exercises was updated on November 11, 2026 and Pause Breathwork Exercises on November 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*