# Cognitive Behavioral Therapy 1 vs Do it... Or Not?

The clearest difference is price: Do it... Or Not? at Free against Cognitive Behavioral Therapy 1's $3.99. Do it... Or Not? also leads on update cadence (every 23 months vs every 92 months). Cognitive Behavioral Therapy 1's advantage is in-app purchases (none vs 3). On ads, device support and iOS requirement there is nothing between them.

Do it... Or Not? is free to download; Cognitive Behavioral Therapy 1 costs $3.99 up front. Do it... Or Not? sells 3 one-off in-app purchases. Cognitive Behavioral Therapy 1 asks for nothing beyond the download.

Cognitive Behavioral Therapy 1 ships an update every 92 months, Do it... Or Not? every 23 months. Both last shipped on November 2, 2026.

## The numbers

| Metric | Cognitive Behavioral Therapy 1 | Do it... Or Not? |
| --- | --- | --- |
| Price | $3.99 | **Free** |
| Rating | — | **[3.3 (3 ratings)](https://appshunter.io/ios/app/do-it-or-not/id1201543896/reviews)** |
| Number of ratings | — | **3** |
| Positive reviews | — | 50.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 92 months | **Every 23 months** |
| Monetization | — | Free with in-app purchases |
| Size | 11 MB | 59 MB |
| Requires iOS | 12.4 | **12.2** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Tourkia CHIHI](https://appshunter.io/developer/1105976811) | [Janine Toole](https://appshunter.io/developer/839832427) |

## What reviewers say

### Cognitive Behavioral Therapy 1

[App page](https://appshunter.io/ios/app/cognitive-behavioral-therapy-1/id1107854685)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Do it... Or Not?

[App page](https://appshunter.io/ios/app/do-it-or-not/id1201543896)

This app helps children with autism and ADHD practice social filtering skills. It presents over 100 real-life situations, teaching users to identify appropriate actions and understand how their choices affect others. Progress tracking and a reward system motivate learners.

**Highlights:** Over 100 social situations, Teaches appropriate actions, Develops empathy for others, Progress tracking reports, Reward Center motivation, Independent and therapist modes

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 2 Users | $1.99 | one-time |
| 10 Users | $3.99 | one-time |
| Access All Levels | $5.99 | one-time |


## Frequently asked questions

### Is Cognitive Behavioral Therapy 1 free?

Cognitive Behavioral Therapy 1 costs $3.99, with no in-app purchases.

### Is Do it... Or Not? free?

Do it... Or Not? is free to download, with in-app purchases available.

### Do Cognitive Behavioral Therapy 1 or Do it... Or Not? have ads?

Neither Cognitive Behavioral Therapy 1 nor Do it... Or Not? shows ads.

### Which is updated more often, Cognitive Behavioral Therapy 1 or Do it... Or Not??

Cognitive Behavioral Therapy 1 ships an update every 92 months, and Do it... Or Not? every 23 months. Most recently, Cognitive Behavioral Therapy 1 was updated on November 2, 2026 and Do it... Or Not? on November 2, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*