# ACT On It vs Psychflex

The clearest difference is rating: ACT On It at 5.0 against Psychflex's 4.0. ACT On It also leads on iOS requirement (11.1 vs 15). Psychflex's advantage is update cadence (every 4 months vs every 9 months). On price, review sentiment, ratings volume and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

ACT On It holds the better App Store score, 5.0 against 4.0. Both are backed by a comparable volume of ratings — 7 and 9 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

ACT On It ships an update every 9 months, Psychflex every 4 months. The most recent releases landed on September 8, 2026 and June 5, 2026 respectively.

## The numbers

| Metric | ACT On It | Psychflex |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (7 ratings)](https://appshunter.io/ios/app/act-on-it/id1109072112/reviews)** | [4.0 (9 ratings)](https://appshunter.io/ios/app/psychflex/id6450314141/reviews) |
| Number of ratings | 7 | **9** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 9 months | **Every 4 months** |
| Monetization | Free | Free |
| Size | 46 MB | 1 MB |
| Requires iOS | **11.1** | 15 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Reuben Lowe](https://appshunter.io/developer/563448788) | [Hulan bv](https://appshunter.io/developer/1030435545) |

## What reviewers say

### ACT On It

[App page](https://appshunter.io/ios/app/act-on-it/id1109072112)

This app introduces Acceptance and Commitment Therapy (ACT) techniques to help users improve their mental well-being and live a more fulfilling life. It offers tools to manage unhelpful thoughts and uncomfortable feelings, enabling users to focus on what truly matters.

**Highlights:** Introduction to ACT principles, Tools for managing thoughts and feelings, Focus on living a values-driven life, Empowerment for personal growth, Suitable for all ages

**Features:** macOS Compatibility

**In-app purchases:** none


### Psychflex

[App page](https://appshunter.io/ios/app/psychflex/id6450314141)

This app provides therapists with a comprehensive suite of clinical tools and exercises for evidence-based therapies like ACT and PBT. It offers programs, interventions, and e-learning modules to enhance client care and professional development. Clients can access shared content for free.

**Highlights:** Clinical tools and exercises, Acceptance and Commitment Therapy (ACT) programs, Process-Based Therapy (PBT) programs, Client-facing exercises, E-learning modules for therapists, Monthly content updates

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is ACT On It free?

ACT On It is free to download, with no in-app purchases.

### Is Psychflex free?

Psychflex is free to download, with no in-app purchases.

### Which has better reviews, ACT On It or Psychflex?

ACT On It is rated higher. ACT On It averages 5.0 out of 5 from 7 ratings, while Psychflex averages 4.0 from 9 ratings.

### Do ACT On It or Psychflex have ads?

Neither ACT On It nor Psychflex shows ads.

### Which is updated more often, ACT On It or Psychflex?

ACT On It ships an update every 9 months, and Psychflex every 4 months. Most recently, ACT On It was updated on September 8, 2026 and Psychflex on June 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*