# DSTraining vs Roots Premium Gym

The clearest difference is update cadence: DSTraining at every 6 weeks against Roots Premium Gym's every 4 months. Roots Premium Gym's advantage is iOS requirement (11.0 vs 15.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

DSTraining ships an update every 6 weeks, Roots Premium Gym every 4 months. The most recent releases landed on November 2, 2026 and November 7, 2026 respectively.

## The numbers

| Metric | DSTraining | Roots Premium Gym |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 6 weeks** | Every 4 months |
| Size | 66 MB | 46 MB |
| Requires iOS | 15.0 | **11.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Dion Koens](https://appshunter.io/developer/1284733678) | [Jacob van Bladeren](https://appshunter.io/developer/1572289798) |

## What reviewers say

### DSTraining

[App page](https://appshunter.io/ios/app/dstraining/id1109484516)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Roots Premium Gym

[App page](https://appshunter.io/ios/app/roots-premium-gym/id1572289796)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is DSTraining free?

DSTraining is free to download, with no in-app purchases.

### Is Roots Premium Gym free?

Roots Premium Gym is free to download, with no in-app purchases.

### Do DSTraining or Roots Premium Gym have ads?

Neither DSTraining nor Roots Premium Gym shows ads.

### Which is updated more often, DSTraining or Roots Premium Gym?

DSTraining ships an update every 6 weeks, and Roots Premium Gym every 4 months. Most recently, DSTraining was updated on November 2, 2026 and Roots Premium Gym on November 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*