# 好睡眠 vs How睡眠

The clearest difference is in-app purchases: 好睡眠 at none against How睡眠's 5. 好睡眠 also leads on iOS requirement (7.0 vs 14.0). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. How睡眠 sells 5 one-off in-app purchases. 好睡眠 asks for nothing beyond the download.

好睡眠 ships an update weekly, How睡眠 every 2 weeks. The most recent releases landed on October 9, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | 好睡眠 | How睡眠 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.0 (2 ratings)](https://appshunter.io/ios/app/id1110635520/reviews)** | — |
| Number of ratings | **2** | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Weekly** | Every 2 weeks |
| Monetization | Free | — |
| Size | 55 MB | 138 MB |
| Requires iOS | **7.0** | 14.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Goodsleep, Ltd.](https://appshunter.io/developer/1142711455) | [重庆鲤想派科技有限公司](https://appshunter.io/developer/1810646324) |

## What reviewers say

### 好睡眠

[App page](https://appshunter.io/ios/app/id1110635520)

This app uses guided sleep audio and brainwaves to help users fall asleep faster. It offers features like sleep monitoring, analysis, and a smart alarm to wake you gently. It also provides access to online health consultations.

**Highlights:** Binaural beats technology for sleep, Sleep monitoring and analysis, Guided sleep music, Smart alarm clock, Online health consultations

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### How睡眠

[App page](https://appshunter.io/ios/app/how/id6746926603)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 月度会员 | $9.99 | one-time |
| 季度会员 | $24.99 | one-time |
| 优惠永久会员 | $29.99 | one-time |
| 年度会员 | $99.99 | one-time |
| 永久会员 | $299.99 | one-time |


## Frequently asked questions

### Is 好睡眠 free?

好睡眠 is free to download, with no in-app purchases.

### Is How睡眠 free?

How睡眠 is free to download, with in-app purchases available.

### Do 好睡眠 or How睡眠 have ads?

Neither 好睡眠 nor How睡眠 shows ads.

### Which is updated more often, 好睡眠 or How睡眠?

好睡眠 ships an update weekly, and How睡眠 every 2 weeks. Most recently, 好睡眠 was updated on October 9, 2026 and How睡眠 on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*