# MiVia Essential vs CBT for Beginners

The clearest difference is review sentiment: CBT for Beginners at 100% against MiVia Essential's 17%. MiVia Essential's advantage is iOS requirement (8.0 vs 15.1). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Both ship on a similar rhythm, roughly monthly. The most recent releases landed on October 10, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | MiVia Essential | CBT for Beginners |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.6 (28 ratings)](https://appshunter.io/ios/app/cbt-for-beginners/id6755675068/reviews)** |
| Number of ratings | — | **28** |
| Positive reviews | 16.7% of reviews | **100.0% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Monthly | Monthly |
| Monetization | Free | Free |
| Size | 33 MB | 51 MB |
| Requires iOS | **8.0** | 15.1 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 12+ |
| Developer | [MiTAC GISmo](https://appshunter.io/developer/414632587) | [Dmytro Hrechko](https://appshunter.io/developer/1841082551) |

## What reviewers say

### MiVia Essential

[App page](https://appshunter.io/ios/app/mivia-essential/id1111438674)

This app works with a compatible wristband to monitor your fitness. It tracks daily activity, sleep quality, and calculates a health index using heart rate data. Features include breath training and smart notifications.

**Highlights:** Sync wristband data wirelessly, Auto-track daily activities, Calculate health index (EKG heart rate), Interactive breath training coach, Smart notifications for calls and messages

**In-app purchases:** none


### CBT for Beginners

[App page](https://appshunter.io/ios/app/cbt-for-beginners/id6755675068)

This app offers a structured, science-based approach to managing anxiety and overthinking. It guides users through Cognitive Behavioral Therapy techniques to improve emotional regulation and develop healthier thinking patterns. Features include thought analysis, mood tracking, and personalized daily plans.

**Highlights:** Structured thought processing, Emotional progress tracking, Science-based CBT techniques, Personalized daily plan, AI-generated suggestions, Expert articles on mental wellness

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is MiVia Essential free?

MiVia Essential is free to download, with no in-app purchases.

### Is CBT for Beginners free?

CBT for Beginners is free to download, with no in-app purchases.

### Do MiVia Essential or CBT for Beginners have ads?

Neither MiVia Essential nor CBT for Beginners shows ads.

### Which is updated more often, MiVia Essential or CBT for Beginners?

MiVia Essential ships an update monthly, and CBT for Beginners monthly. Most recently, MiVia Essential was updated on October 10, 2026 and CBT for Beginners on October 24, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*