# Window vs Fasting + Intermittent Fasting

The clearest difference is review sentiment: Fasting + Intermittent Fasting at 74% against Window's 22%. Fasting + Intermittent Fasting also leads on rating (4.8 vs 4.5). On price, ratings volume, update cadence and ads there is nothing between them.

Both are free to download. Window sells 16 in-app purchases, starting at $0.49 per year and Fasting + Intermittent Fasting sells 11 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

Fasting + Intermittent Fasting holds the better App Store score, 4.8 against 4.5. Both are backed by a comparable volume of ratings — 11K and 6.8K respectively. Written reviews point the same way: 22% of Window's written reviews are positive against 74% of Fasting + Intermittent Fasting's.

Window ships an update monthly, Fasting + Intermittent Fasting every 2 weeks. The most recent releases landed on September 24, 2026 and September 25, 2026 respectively.

## The numbers

| Metric | Window | Fasting + Intermittent Fasting |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.5 (11K ratings)](https://appshunter.io/ios/app/window-intermittent-fasting/id1112765909/reviews) | **[4.8 (6.8K ratings)](https://appshunter.io/ios/app/fasting-plus-intermittent-fasting/id1455022660/reviews)** |
| Number of ratings | **11K** | 6.8K |
| Positive reviews | 22.0% of reviews | **73.7% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Monthly | **Every 2 weeks** |
| Monetization | Freemium | Free with in-app purchases |
| Size | 131 MB | 113 MB |
| Requires iOS | **14.0** | 15.6 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Mosaic S.r.l.](https://appshunter.io/developer/570748343) | [Byte Puls d.o.o.](https://appshunter.io/developer/1538623142) |

## What reviewers say

### Window

[App page](https://appshunter.io/ios/app/window-intermittent-fasting/id1112765909)

This app helps you adopt an intermittent fasting lifestyle with science-based guidance and personalized recommendations. Track your fasting and eating periods, monitor weight loss goals, and stay hydrated. Access expert insights and challenges to build healthier habits.

**Highlights:** Fasting timer, Weight journal, Water tracker, Personalized fasting programs, Meal plans, Healthy challenges

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (16)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Window Premium (1 Year) | $0.49 | per year |
| Window Pro Weekly | $4.99 | per 7 days |
| Window Pro Weekly | $4.99 | per 7 days |
| Window Premium (1 Year) | $11.99 | per year |
| Window Premium (1 Month) | $14.99 | per month |
| Window Premium (3 Months) | $19.99 | per 3 months |
| Window Premium (1 Year) | $24.99 | per year |
| Window Premium (1 Year) | $39.99 | per year |
| Window Premium (1 Year) | $49.99 | per year |
| Window Premium (1 Year) | $49.99 | per year |
| Window Premium (1 Year) | $54.99 | per year |
| Window Premium (1 Year) | $59.99 | per year |
| Window Premium (1 Year) | $69.99 | per year |
| Window Premium (1 Year) | $79.99 | per year |
| Window Premium (1 Year) | $89.99 | per year |
| Window Premium (1 Year) | $99.99 | per year |

**What reviewers like**

- 🚀 Easy to use
- 📊 Helpful data tracking
- 🔍 Comprehensive features
- 👍 Flexible fasting options
- 💪 Motivating for fasting

**What reviewers complain about**

- 🐛 Sync issues across devices
- 🕰️ Inconsistent time tracking
- 💰 Expensive subscription
- 🔍 Confusing interface changes
- 🔧 Unreliable app functionality

**Reported bugs**

- Fasting times not accurately recorded
- Data loss and reset issues
- Subscription management problems
- Frequent app crashes and freezes
- Notifications not working as expected

**Requested features**

- Ability to edit fasting/eating times
- Integration with fitness trackers
- More detailed data analysis and reporting
- Customizable fasting plans and reminders
- Better support for longer fasting periods


### Fasting + Intermittent Fasting

[App page](https://appshunter.io/ios/app/fasting-plus-intermittent-fasting/id1455022660)

This app helps users achieve weight loss and improve metabolic health through intermittent fasting. It offers personalized plans, progress tracking, and coaching without dietary restrictions.

**Highlights:** Advanced fasting and intermittent fasting tracker, Over 15 free intermittent fasting plans, Customizable fasting plans, Progress measurement analytics, Personalized meal plans, Intermittent fasting coaches

**Features:** macOS Compatibility

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium | $1.99 | per month |
| Pro - monthly | $3.99 | per month |
| Pro Coaching 1 month | $4.99 | per month |
| Premium coaching discounted | $6.99 | per 3 months |
| Premium Special Offer | $8.99 | per year |
| Coach - 3 Months | $14.99 | per 3 months |
| Premium | $15.49 | per year |
| Coach subscription 6 months | $17.99 | per 6 months |
| Coach subscription 12 months | $19.99 | per year |
| Pro Plan | $34.99 | per year |
| Premium | $5.99 | one-time |

**What reviewers like**

- ⭐ Excellent tracking and visualization
- 👍 Simple and easy to use
- 💪 Helps stay motivated and on track
- 🔍 Detailed information on fasting stages
- 📊 Useful data and metrics provided

**What reviewers complain about**

- 🔍 Lack of advanced features (food/exercise logging)
- 💸 Subscription model not well-received
- 🔈 Intrusive ads and pop-ups
- 🐛 Bugs and glitches (time tracking issues, app crashes)
- 📉 Slow performance and lag

**Reported bugs**

- Time tracking issues (discrepancies between displayed and actual times)
- App crashes and freezes when trying to save/stop a fast
- Syncing and data loss problems

**Requested features**

- Add ability to edit fast start/end times
- Integrate with Apple Health/Google Fit
- Provide more customization options
- Improve data visualization and tracking
- Implement a free, ad-free version


## Frequently asked questions

### Is Window free?

Window is free to download, with in-app purchases available.

### Is Fasting + Intermittent Fasting free?

Fasting + Intermittent Fasting is free to download, with in-app purchases available.

### Which has better reviews, Window or Fasting + Intermittent Fasting?

Fasting + Intermittent Fasting is rated higher. Window averages 4.5 out of 5 from 11K ratings, while Fasting + Intermittent Fasting averages 4.8 from 6.8K ratings.

### Do Window or Fasting + Intermittent Fasting have ads?

Neither Window nor Fasting + Intermittent Fasting shows ads.

### Which is updated more often, Window or Fasting + Intermittent Fasting?

Window ships an update monthly, and Fasting + Intermittent Fasting every 2 weeks. Most recently, Window was updated on September 24, 2026 and Fasting + Intermittent Fasting on September 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*