# Window vs Intermittent Fasting

Window and Intermittent Fasting both sit at 4.5 stars, but that hides the real split: 65% of Intermittent Fasting's written reviews are positive against 22% of Window's. Window's advantage is ads (none vs shown) and ratings volume (11K vs 551). On price, rating, update cadence and in-app purchases there is nothing between them.

Both are free to download. Window sells 16 in-app purchases, starting at $0.49 per year and Intermittent Fasting sells 14 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Intermittent Fasting holds the better App Store score, 4.7 against 4.5. That said, the two scores are not equally well evidenced: Window has 11K ratings behind it against 551, so its average is the more settled of the two. Written reviews point the same way: 22% of Window's written reviews are positive against 65% of Intermittent Fasting's.

Window ships an update monthly, Intermittent Fasting fortnightly. The most recent releases landed on October 25, 2026 and October 23, 2026 respectively.

## The numbers

| Metric | Window | Intermittent Fasting |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.5 (11K ratings)](https://appshunter.io/ios/app/window-intermittent-fasting/id1112765909/reviews) | **[4.7 (551 ratings)](https://appshunter.io/ios/app/intermittent-fasting-clear/id1511994871/reviews)** |
| Number of ratings | **11K** | 551 |
| Positive reviews | 22.0% of reviews | **65.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Monthly | **Fortnightly** |
| Monetization | Freemium | Freemium |
| Size | 131 MB | 156 MB |
| Requires iOS | **14.0** | 16.0 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad |
| Age rating | 17+ | 17+ |
| Developer | [Mosaic S.r.l.](https://appshunter.io/developer/570748343) | [ZipoApps](https://appshunter.io/developer/1671444635) |

## What reviewers say

### Window

[App page](https://appshunter.io/ios/app/window-intermittent-fasting/id1112765909)

This app helps you adopt an intermittent fasting lifestyle with science-based guidance and personalized recommendations. Track your fasting and eating periods, monitor weight loss goals, and stay hydrated. Access expert insights and challenges to build healthier habits.

**Highlights:** Fasting timer, Weight journal, Water tracker, Personalized fasting programs, Meal plans, Healthy challenges

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (16)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Window Premium (1 Year) | $0.49 | per year |
| Window Pro Weekly | $4.99 | per 7 days |
| Window Pro Weekly | $4.99 | per 7 days |
| Window Premium (1 Year) | $11.99 | per year |
| Window Premium (1 Month) | $14.99 | per month |
| Window Premium (3 Months) | $19.99 | per 3 months |
| Window Premium (1 Year) | $24.99 | per year |
| Window Premium (1 Year) | $39.99 | per year |
| Window Premium (1 Year) | $49.99 | per year |
| Window Premium (1 Year) | $49.99 | per year |
| Window Premium (1 Year) | $54.99 | per year |
| Window Premium (1 Year) | $59.99 | per year |
| Window Premium (1 Year) | $69.99 | per year |
| Window Premium (1 Year) | $79.99 | per year |
| Window Premium (1 Year) | $89.99 | per year |
| Window Premium (1 Year) | $99.99 | per year |

**What reviewers like**

- 🚀 Easy to use
- 📊 Helpful data tracking
- 🔍 Comprehensive features
- 👍 Flexible fasting options
- 💪 Motivating for fasting

**What reviewers complain about**

- 🐛 Sync issues across devices
- 🕰️ Inconsistent time tracking
- 💰 Expensive subscription
- 🔍 Confusing interface changes
- 🔧 Unreliable app functionality

**Reported bugs**

- Fasting times not accurately recorded
- Data loss and reset issues
- Subscription management problems
- Frequent app crashes and freezes
- Notifications not working as expected

**Requested features**

- Ability to edit fasting/eating times
- Integration with fitness trackers
- More detailed data analysis and reporting
- Customizable fasting plans and reminders
- Better support for longer fasting periods


### Intermittent Fasting

[App page](https://appshunter.io/ios/app/intermittent-fasting-clear/id1511994871)

This app helps users manage their intermittent fasting journey with a user-friendly timer, various fasting plans, and progress tracking. It offers features like water tracking, mood logging, and health synchronization, alongside inspiring content such as stories, nature sounds, and recipes to support a healthy lifestyle.

**Highlights:** User-friendly fasting timer with reminders, Multiple fasting plans (Beginner to OMAD), Water tracker with drink reminders, Progress tracking with mood diary, Health synchronization for weight control, Inspiring stories, nature sounds, and recipes

**Features:** Family Sharing

**In-app purchases (14)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 Month Clear+ | $4.99 | per month |
| Unlock all premium features | $4.99 | per 7 days |
| Unlock all premium features | $6.99 | per 7 days |
| 1 Month Clear+ | $8.99 | per month |
| Access to premium plans | $8.99 | per 7 days |
| 12 Months PLUS | $9.99 | per month |
| 1 month | $11.99 | per month |
| 3 Months Clear+ | $17.99 | per 3 months |
| 12 Months PLUS | $20.99 | per year |
| 6 Months Clear+ | $29.99 | per 6 months |
| 12 Months | $35.99 | per year |
| 12 Months PLUS | $49.99 | per year |
| 12 months | $59.99 | per year |
| 12 Months PLUS | $69.99 | per year |

**What reviewers like**

- 👍 Easy to follow
- 👍 Good vibe from developers
- 👍 Not tricking into subscription
- 👍 Aesthetically appealing
- 👍 Basic version allows tracking

**What reviewers complain about**

- 💸 Too expensive for basic tracking
- 💸 Insane weekly/monthly charges
- 💸 Not worth the price
- 💸 Too many ads
- 💸 Ads won't close

**Reported bugs**

- Ads won't close
- Redirected to website
- Pop-ups don't allow stopping fast
- Widget not counting down
- App doesn't automatically stop/start timer

**Requested features**

- Add meditation features
- Add journaling features
- Add more useful things
- Add watch companion app
- Add more features for 5-star rating


## Frequently asked questions

### Is Window free?

Window is free to download, with in-app purchases available.

### Is Intermittent Fasting free?

Intermittent Fasting is free to download, with in-app purchases available.

### Which has better reviews, Window or Intermittent Fasting?

Intermittent Fasting is rated higher. Window averages 4.5 out of 5 from 11K ratings, while Intermittent Fasting averages 4.7 from 551 ratings.

### Do Window or Intermittent Fasting have ads?

Intermittent Fasting shows ads; Window does not.

### Which is updated more often, Window or Intermittent Fasting?

Window ships an update monthly, and Intermittent Fasting fortnightly. Most recently, Window was updated on October 25, 2026 and Intermittent Fasting on October 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*