# Window vs iFasting・Intermittent Fasting

The clearest difference is ratings volume: Window at 11K against iFasting・Intermittent Fasting's 68. Window also leads on review sentiment (22% vs 0%) and device support (4 vs 2). iFasting・Intermittent Fasting's advantage is update cadence (every 9 days vs monthly) and iOS requirement (11.0 vs 14.0). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Window sells 16 in-app purchases, starting at $0.49 per year and iFasting・Intermittent Fasting sells 4 in-app purchases, starting at $7.99 per month. Whichever you choose, the download price is not the number that matters.

iFasting・Intermittent Fasting holds the better App Store score, 4.7 against 4.5. That said, the two scores are not equally well evidenced: Window has 11K ratings behind it against 68, so its average is the more settled of the two. Written reviews complicate that: 22% of Window's written reviews are positive against 0% of iFasting・Intermittent Fasting's, so the app with the better star average is not the one people write more warmly about.

Window ships an update monthly, iFasting・Intermittent Fasting every 9 days. The most recent releases landed on October 22, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | Window | iFasting・Intermittent Fasting |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.5 (11K ratings)](https://appshunter.io/ios/app/window-intermittent-fasting/id1112765909/reviews) | **[4.7 (68 ratings)](https://appshunter.io/ios/app/ifastingintermittent-fasting/id6446170572/reviews)** |
| Number of ratings | **11K** | 68 |
| Positive reviews | **22.0% of reviews** | 0.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Monthly | **Every 9 days** |
| Monetization | Freemium | Free with in-app purchases |
| Size | 131 MB | 40 MB |
| Requires iOS | 14.0 | **11.0** |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Mosaic S.r.l.](https://appshunter.io/developer/570748343) | [英汉 郭](https://appshunter.io/developer/1647757493) |

## What reviewers say

### Window

[App page](https://appshunter.io/ios/app/window-intermittent-fasting/id1112765909)

This app helps you adopt an intermittent fasting lifestyle with science-based guidance and personalized recommendations. Track your fasting and eating periods, monitor weight loss goals, and stay hydrated. Access expert insights and challenges to build healthier habits.

**Highlights:** Fasting timer, Weight journal, Water tracker, Personalized fasting programs, Meal plans, Healthy challenges

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (16)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Window Premium (1 Year) | $0.49 | per year |
| Window Pro Weekly | $4.99 | per 7 days |
| Window Pro Weekly | $4.99 | per 7 days |
| Window Premium (1 Year) | $11.99 | per year |
| Window Premium (1 Month) | $14.99 | per month |
| Window Premium (3 Months) | $19.99 | per 3 months |
| Window Premium (1 Year) | $24.99 | per year |
| Window Premium (1 Year) | $39.99 | per year |
| Window Premium (1 Year) | $49.99 | per year |
| Window Premium (1 Year) | $49.99 | per year |
| Window Premium (1 Year) | $54.99 | per year |
| Window Premium (1 Year) | $59.99 | per year |
| Window Premium (1 Year) | $69.99 | per year |
| Window Premium (1 Year) | $79.99 | per year |
| Window Premium (1 Year) | $89.99 | per year |
| Window Premium (1 Year) | $99.99 | per year |

**What reviewers like**

- 🚀 Easy to use
- 📊 Helpful data tracking
- 🔍 Comprehensive features
- 👍 Flexible fasting options
- 💪 Motivating for fasting

**What reviewers complain about**

- 🐛 Sync issues across devices
- 🕰️ Inconsistent time tracking
- 💰 Expensive subscription
- 🔍 Confusing interface changes
- 🔧 Unreliable app functionality

**Reported bugs**

- Fasting times not accurately recorded
- Data loss and reset issues
- Subscription management problems
- Frequent app crashes and freezes
- Notifications not working as expected

**Requested features**

- Ability to edit fasting/eating times
- Integration with fitness trackers
- More detailed data analysis and reporting
- Customizable fasting plans and reminders
- Better support for longer fasting periods


### iFasting・Intermittent Fasting

[App page](https://appshunter.io/ios/app/ifastingintermittent-fasting/id6446170572)

This app offers personalized guidance for weight loss and improved health through intermittent fasting. It includes tools for tracking food, weight, water, sleep, and activity, along with scientific insights and motivational statistics to foster healthy habits.

**Highlights:** Personalized workout and nutrition plans, Intermittent fasting timer and tracker, Food, weight, water, sleep, and activity tracking, Scientific guidance and nutrition insights, Motivational statistics and progress visualization, Cognitive therapy practice-based tips

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $7.99 | per month |
| Quarterly Subscription | $12.99 | per 3 months |
| Yearly Subscription | $29.99 | per year |
| Lifetime Purchase | $29.99 | one-time |


## Frequently asked questions

### Is Window free?

Window is free to download, with in-app purchases available.

### Is iFasting・Intermittent Fasting free?

iFasting・Intermittent Fasting is free to download, with in-app purchases available.

### Which has better reviews, Window or iFasting・Intermittent Fasting?

iFasting・Intermittent Fasting is rated higher. Window averages 4.5 out of 5 from 11K ratings, while iFasting・Intermittent Fasting averages 4.7 from 68 ratings.

### Do Window or iFasting・Intermittent Fasting have ads?

Neither Window nor iFasting・Intermittent Fasting shows ads.

### Which is updated more often, Window or iFasting・Intermittent Fasting?

Window ships an update monthly, and iFasting・Intermittent Fasting every 9 days. Most recently, Window was updated on October 22, 2026 and iFasting・Intermittent Fasting on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*