# 5/3/1 Workout logger vs Five/Three/One

The clearest difference is update cadence: Five/Three/One at every 2 weeks against 5/3/1 Workout logger's every 5 weeks. On price, rating, review sentiment and ratings volume there is nothing between them.

Both are free to download. 5/3/1 Workout logger sells 3 one-off in-app purchases and Five/Three/One sells 6 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.8 for 5/3/1 Workout logger against 4.8 for Five/Three/One. Both are backed by a comparable volume of ratings — 3.2K and 1.5K respectively. Written reviews are what separate them: 75% of 5/3/1 Workout logger's written reviews are positive against 78% of Five/Three/One's.

5/3/1 Workout logger ships an update every 5 weeks, Five/Three/One every 2 weeks. The most recent releases landed on October 26, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | 5/3/1 Workout logger | Five/Three/One |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (3.2K ratings)](https://appshunter.io/ios/app/531-workout-logger-531/id1114435690/reviews) | **[4.8 (1.5K ratings)](https://appshunter.io/ios/app/fivethreeone-531-workouts/id1560266240/reviews)** |
| Number of ratings | **3.2K** | 1.5K |
| Positive reviews | 75.2% of reviews | **78.2% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Every 2 weeks** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 22 MB | 37 MB |
| Requires iOS | 12.0 | 12.0 |
| Devices | **iPhone, iPod, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Seetha Thangarasa](https://appshunter.io/developer/1114435689) | [Strong Pigeon LLC](https://appshunter.io/developer/1560266242) |

## What reviewers say

### 5/3/1 Workout logger

[App page](https://appshunter.io/ios/app/531-workout-logger-531/id1114435690)

This app helps lifters plan, log, and track their Jim Wendler 5/3/1 and Beyond 5/3/1 cycles. It automates complex calculations for weight and reps, tracks progress with charts, and includes features like a plate calculator and rest timer. Focus on your lifts without the guesswork.

**Highlights:** Automated 5/3/1 cycle management, Weight and rep calculation, Progress tracking charts, Plate calculator (plate math), Rest timer, Supports major 5/3/1 templates

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Assistance workouts | $3.99 | one-time |
| Apple Watch support | $3.99 | one-time |
| 5/3/1 pro | $9.99 | one-time |

**What reviewers like**

- 👍 Organized and logical layout
- 🚀 Automatically adjusts 1RM based on performance
- 💪 Helps achieve strength gains
- 🔒 Respects user privacy
- 👍 Customizable and flexible

**What reviewers complain about**

- 🐛 Miscalculates weights and reps
- 🐛 App crashes or resets during workouts
- 🐛 Difficulty adjusting training maxes
- 🐛 Inability to skip workouts
- 🐛 Accessory exercises not fully customizable

**Reported bugs**

- App crashes when adding accessory exercises
- Weights not calculated correctly for main lifts
- Workout data not saving properly
- Apple Watch app not functioning as expected

**Requested features**

- Add more assistance exercise options
- Allow resetting of cycles and training maxes
- Improve Apple Watch integration and sync
- Add ability to view and edit past workout notes
- Implement more 5/3/1 program variations


### Five/Three/One

[App page](https://appshunter.io/ios/app/fivethreeone-531-workouts/id1560266240)

This app helps weightlifters follow Jim Wendler's 5/3/1 program by automating cycle calculations, plate suggestions, and progress tracking. It eliminates the need for paper logs or spreadsheets, focusing on strength gains. Features include rest timers, workout scheduling, and Apple Health integration.

**Highlights:** 5/3/1 cycle planning and scheduling, Progress charting, Rest timer with notifications, Automatic plate calculation, Next cycle calculation based on performance, Home screen widget, Apple Health integration

**Features:** macOS Compatibility

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Custom Weight Plates | $2.99 | one-time |
| Tip | $4.99 | one-time |
| Beyond 5/3/1 Pack | $5.99 | one-time |
| Custom Assistance | $8.99 | one-time |
| Large Tip | $9.99 | one-time |
| Enormous Tip | $24.99 | one-time |

**What reviewers like**

- 💻 Excellent app for 5/3/1 programming
- 📊 Provides great tracking and progress monitoring
- 🔢 Automatic weight and plate calculations
- ⏱️ Built-in rest timers and workout flow
- 🎨 Clean and intuitive user interface

**What reviewers complain about**

- 🗓️ Rigid scheduling and inability to reschedule missed workouts
- 🔒 Limited customization options for assistance exercises
- 🔀 Difficulty in reordering or supersetting exercises
- 🐛 Occasional bugs and data loss issues
- ⚠️ Lack of Apple Watch integration

**Reported bugs**

- Workout data occasionally lost or not syncing properly
- Calendar and scheduling issues when trying to reschedule missed workouts
- Plate calculation bugs leading to incorrect weight displays
- Occasional app freezes and crashes

**Requested features**

- Allow more flexibility in scheduling and rescheduling workouts
- Provide customization options for assistance exercises
- Implement superset and out-of-order exercise completion
- Add support for Apple Watch integration
- Incorporate additional 5/3/1 program variations (e.g., Bodybuilder, Monolith)


## Frequently asked questions

### Is 5/3/1 Workout logger free?

5/3/1 Workout logger is free to download, with in-app purchases available.

### Is Five/Three/One free?

Five/Three/One is free to download, with in-app purchases available.

### Which has better reviews, 5/3/1 Workout logger or Five/Three/One?

Five/Three/One is rated higher. 5/3/1 Workout logger averages 4.8 out of 5 from 3.2K ratings, while Five/Three/One averages 4.8 from 1.5K ratings.

### Do 5/3/1 Workout logger or Five/Three/One have ads?

Neither 5/3/1 Workout logger nor Five/Three/One shows ads.

### Which is updated more often, 5/3/1 Workout logger or Five/Three/One?

5/3/1 Workout logger ships an update every 5 weeks, and Five/Three/One every 2 weeks. Most recently, 5/3/1 Workout logger was updated on October 26, 2026 and Five/Three/One on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*