# 5/3/1 Workout logger vs Brogression

The clearest difference is in-app purchases: Brogression at none against 5/3/1 Workout logger's 3. Brogression also leads on update cadence (daily vs every 5 weeks). 5/3/1 Workout logger's advantage is ratings volume (3.2K vs 1) and device support (3 vs 1). On price, rating and ads there is nothing between them.

Both are free to download. 5/3/1 Workout logger sells 3 one-off in-app purchases. Brogression asks for nothing beyond the download.

Brogression holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: 5/3/1 Workout logger has 3.2K ratings behind it against 1, so its average is the more settled of the two.

5/3/1 Workout logger ships an update every 5 weeks, Brogression daily. The most recent releases landed on November 2, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | 5/3/1 Workout logger | Brogression |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (3.2K ratings)](https://appshunter.io/ios/app/531-workout-logger-531/id1114435690/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/brogression-strength-training/id6817109312/reviews)** |
| Number of ratings | **3.2K** | 1 |
| Positive reviews | 75.2% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Daily** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 22 MB | 12 MB |
| Requires iOS | **12.0** | 16.0 |
| Devices | **iPhone, iPod, Apple Watch** | iPhone |
| Age rating | 4+ | 12+ |
| Developer | [Seetha Thangarasa](https://appshunter.io/developer/1114435689) | [Tyler Talaga](https://appshunter.io/developer/6808662330) |

## What reviewers say

### 5/3/1 Workout logger

[App page](https://appshunter.io/ios/app/531-workout-logger-531/id1114435690)

This app helps lifters plan, log, and track their Jim Wendler 5/3/1 and Beyond 5/3/1 cycles. It automates complex calculations for weight and reps, tracks progress with charts, and includes features like a plate calculator and rest timer. Focus on your lifts without the guesswork.

**Highlights:** Automated 5/3/1 cycle management, Weight and rep calculation, Progress tracking charts, Plate calculator (plate math), Rest timer, Supports major 5/3/1 templates

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Assistance workouts | $3.99 | one-time |
| Apple Watch support | $3.99 | one-time |
| 5/3/1 pro | $9.99 | one-time |

**What reviewers like**

- 👍 Organized and logical layout
- 🚀 Automatically adjusts 1RM based on performance
- 💪 Helps achieve strength gains
- 🔒 Respects user privacy
- 👍 Customizable and flexible

**What reviewers complain about**

- 🐛 Miscalculates weights and reps
- 🐛 App crashes or resets during workouts
- 🐛 Difficulty adjusting training maxes
- 🐛 Inability to skip workouts
- 🐛 Accessory exercises not fully customizable

**Reported bugs**

- App crashes when adding accessory exercises
- Weights not calculated correctly for main lifts
- Workout data not saving properly
- Apple Watch app not functioning as expected

**Requested features**

- Add more assistance exercise options
- Allow resetting of cycles and training maxes
- Improve Apple Watch integration and sync
- Add ability to view and edit past workout notes
- Implement more 5/3/1 program variations


### Brogression

[App page](https://appshunter.io/ios/app/brogression-strength-training/id6817109312)

This app guides you through proven strength training programs, automatically adjusting your lifts based on your performance. It also includes a HIIT timer, a deck of cards workout generator, and tools for logging cardio and bodyweight metrics.

**Highlights:** Automated strength program progression, Multiple popular lifting program templates, Customizable workout builder, Integrated HIIT and Tabata timer, Cardio and bodyweight logging, Progress tracking and PR history

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is 5/3/1 Workout logger free?

5/3/1 Workout logger is free to download, with in-app purchases available.

### Is Brogression free?

Brogression is free to download, with no in-app purchases.

### Which has better reviews, 5/3/1 Workout logger or Brogression?

Brogression is rated higher. 5/3/1 Workout logger averages 4.8 out of 5 from 3.2K ratings, while Brogression averages 5.0 from 1 ratings.

### Do 5/3/1 Workout logger or Brogression have ads?

Neither 5/3/1 Workout logger nor Brogression shows ads.

### Which is updated more often, 5/3/1 Workout logger or Brogression?

5/3/1 Workout logger ships an update every 5 weeks, and Brogression daily. Most recently, 5/3/1 Workout logger was updated on November 2, 2026 and Brogression on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*