# F45 Training vs Momence

The clearest difference is rating: Momence at 4.9 against F45 Training's 4.5. Momence also leads on review sentiment (55% vs 28%) and ratings volume (43K vs 202). F45 Training's advantage is update cadence (every 10 days vs monthly). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Momence holds the better App Store score, 4.9 against 4.5. That said, the two scores are not equally well evidenced: Momence has 43K ratings behind it against 202, so its average is the more settled of the two. Written reviews point the same way: 28% of F45 Training's written reviews are positive against 55% of Momence's.

F45 Training ships an update every 10 days, Momence monthly. Both last shipped on September 24, 2026.

## The numbers

| Metric | F45 Training | Momence |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.5 (202 ratings)](https://appshunter.io/ios/app/f45-training/id1115028194/reviews) | **[4.9 (43K ratings)](https://appshunter.io/ios/app/momence/id1577856009/reviews)** |
| Number of ratings | 202 | **43K** |
| Positive reviews | 28.4% of reviews | **55.5% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 10 days** | Monthly |
| Monetization | Free | Free |
| Best chart rank | — | **#205** |
| Size | 112 MB | 55 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 12+ | 4+ |
| Developer | [F45 Training](https://appshunter.io/developer/895513031) | [Momence, Inc.](https://appshunter.io/developer/1577856011) |

## What reviewers say

### F45 Training

[App page](https://appshunter.io/ios/app/f45-training/id1115028194)

This app helps you manage your fitness journey with class booking, challenge participation, and personalized meal plans. Track your progress with heart rate monitoring and fitness assessments, and even order ready-made meals for convenience.

**Highlights:** Book classes and join waitlists, Participate in 45-Day Challenges, Track heart rate and session results, Discover and order dietitian-curated meal plans, Log and share fitness assessment results, Watch workouts from your phone

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 🚀 Easy to use
- 👍 Great workout and nutrition content
- 🚀 Convenient class booking
- 👍 Helpful for tracking progress
- 🚀 Seamless fitness experience

**What reviewers complain about**

- 🐛 Frequent crashes and glitches
- 🐛 Buggy app updates
- 🐛 Unreliable sync and login issues
- 🐛 Recipes have missing/incorrect ingredients
- 🐛 Constant resets and loss of data

**Reported bugs**

- App crashes when accessing recipes
- Unable to log workouts and track progress
- Shopping list and meal plan inconsistencies
- Incorrect portion sizes and nutritional info
- Inability to switch between male/female profiles

**Requested features**

- Add ability to save/favorite recipes
- Improve recipe search and filtering
- Integrate with Apple Health/Strava
- Allow customization of meal plans and shopping lists
- Provide more language and dietary options


### Momence

[App page](https://appshunter.io/ios/app/momence/id1577856009)

**Currently charting:** #205 Top Free · Health & Fitness (US App Store)

Manage your account, book classes and events, and access on-demand content from your favorite hosts. Stay connected through direct messaging and follow their public feeds for announcements and promotions.

**Highlights:** Manage account, Book classes and events, Watch on-demand content, Message hosts, Follow public feeds, View announcements and promos

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 👍 Easy to use
- 🚀 Seamless integration
- 💡 Frequent app updates
- 🤩 Welcoming and friendly environment
- 🏆 Quality instructors

**What reviewers complain about**

- 🐛 Glitchy and buggy
- 📆 Lack of calendar view
- 🔒 Security and privacy concerns
- 💰 Expensive or hidden fees
- 🤯 Poor customer support

**Reported bugs**

- Unable to log in or create account
- Incorrect class bookings
- Inability to remove payment information
- Notifications and alerts not working as expected
- App crashing or freezing

**Requested features**

- Add option to remove suppliers/hosts
- Improve calendar integration
- Provide more visibility on class schedules
- Allow easier membership cancellation
- Enhance user interface and navigation


## Frequently asked questions

### Is F45 Training free?

F45 Training is free to download, with no in-app purchases.

### Is Momence free?

Momence is free to download, with no in-app purchases.

### Which has better reviews, F45 Training or Momence?

Momence is rated higher. F45 Training averages 4.5 out of 5 from 202 ratings, while Momence averages 4.9 from 43K ratings.

### Do F45 Training or Momence have ads?

Neither F45 Training nor Momence shows ads.

### Which is updated more often, F45 Training or Momence?

F45 Training ships an update every 10 days, and Momence monthly. Most recently, F45 Training was updated on September 24, 2026 and Momence on September 24, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*