# F45 Training vs Selection

The clearest difference is review sentiment: Selection at 100% against F45 Training's 28%. Selection also leads on rating (5.0 vs 4.5) and device support (4 vs 2). F45 Training's advantage is update cadence (every 10 days vs every 6 weeks) and ratings volume (202 vs 18). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Selection holds the better App Store score, 5.0 against 4.5. That said, the two scores are not equally well evidenced: F45 Training has 202 ratings behind it against 18, so its average is the more settled of the two. Written reviews point the same way: 28% of F45 Training's written reviews are positive against 100% of Selection's.

F45 Training ships an update every 10 days, Selection every 6 weeks. The most recent releases landed on September 28, 2026 and September 2, 2026 respectively.

## The numbers

| Metric | F45 Training | Selection |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.5 (202 ratings)](https://appshunter.io/ios/app/f45-training/id1115028194/reviews) | **[5.0 (18 ratings)](https://appshunter.io/ios/app/selection/id6740416048/reviews)** |
| Number of ratings | **202** | 18 |
| Positive reviews | 28.3% of reviews | **100.0% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 10 days** | Every 6 weeks |
| Monetization | Free | Free |
| Size | 112 MB | 159 MB |
| Requires iOS | **15.1** | 15.5 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 12+ | 4+ |
| Developer | [F45 Training](https://appshunter.io/developer/895513031) | [Dad Unit LLC](https://appshunter.io/developer/1789858608) |

## What reviewers say

### F45 Training

[App page](https://appshunter.io/ios/app/f45-training/id1115028194)

This app helps you manage your fitness journey with class booking, challenge participation, and personalized meal plans. Track your progress with heart rate monitoring and fitness assessments, and even order ready-made meals for convenience.

**Highlights:** Book classes and join waitlists, Participate in 45-Day Challenges, Track heart rate and session results, Discover and order dietitian-curated meal plans, Log and share fitness assessment results, Watch workouts from your phone

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 🚀 Easy to use
- 👍 Great workout and nutrition content
- 🚀 Convenient class booking
- 👍 Helpful for tracking progress
- 🚀 Seamless fitness experience

**What reviewers complain about**

- 🐛 Frequent crashes and glitches
- 🐛 Buggy app updates
- 🐛 Unreliable sync and login issues
- 🐛 Recipes have missing/incorrect ingredients
- 🐛 Constant resets and loss of data

**Reported bugs**

- App crashes when accessing recipes
- Unable to log workouts and track progress
- Shopping list and meal plan inconsistencies
- Incorrect portion sizes and nutritional info
- Inability to switch between male/female profiles

**Requested features**

- Add ability to save/favorite recipes
- Improve recipe search and filtering
- Integrate with Apple Health/Strava
- Allow customization of meal plans and shopping lists
- Provide more language and dietary options


### Selection

[App page](https://appshunter.io/ios/app/selection/id6740416048)

Access personalized workout programs and track your fitness journey. Monitor workouts, nutrition, habits, and measurements with coach guidance. Achieve goals with milestone badges and real-time messaging.

**Highlights:** Access training plans, Track workouts and meals, Follow exercise videos, Monitor daily habits, Set and track goals, Message your coach, Connect wearable devices

**Features:** Apple Wallet, Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is F45 Training free?

F45 Training is free to download, with no in-app purchases.

### Is Selection free?

Selection is free to download, with no in-app purchases.

### Which has better reviews, F45 Training or Selection?

Selection is rated higher. F45 Training averages 4.5 out of 5 from 202 ratings, while Selection averages 5.0 from 18 ratings.

### Do F45 Training or Selection have ads?

Neither F45 Training nor Selection shows ads.

### Which is updated more often, F45 Training or Selection?

F45 Training ships an update every 10 days, and Selection every 6 weeks. Most recently, F45 Training was updated on September 28, 2026 and Selection on September 2, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*