# F45 Training vs Yoga Cold Bath

The clearest difference is review sentiment: Yoga Cold Bath at 100% against F45 Training's 28%. Yoga Cold Bath also leads on rating (5.0 vs 4.4). F45 Training's advantage is update cadence (every 10 days vs every 3 months) and ratings volume (207 vs 29). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Yoga Cold Bath holds the better App Store score, 5.0 against 4.4. That said, the two scores are not equally well evidenced: F45 Training has 207 ratings behind it against 29, so its average is the more settled of the two. Written reviews point the same way: 28% of F45 Training's written reviews are positive against 100% of Yoga Cold Bath's.

F45 Training ships an update every 10 days, Yoga Cold Bath every 3 months. The most recent releases landed on November 2, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | F45 Training | Yoga Cold Bath |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.4 (207 ratings)](https://appshunter.io/ios/app/f45-training/id1115028194/reviews) | **[5.0 (29 ratings)](https://appshunter.io/ios/app/yoga-cold-bath/id6744297428/reviews)** |
| Number of ratings | **207** | 29 |
| Positive reviews | 28.2% of reviews | **100.0% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 10 days** | Every 3 months |
| Monetization | Free | Free |
| Size | 87 MB | 55 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 12+ | 4+ |
| Developer | [F45 Training](https://appshunter.io/developer/895513031) | [Momence, Inc.](https://appshunter.io/developer/1577856011) |

## What reviewers say

### F45 Training

[App page](https://appshunter.io/ios/app/f45-training/id1115028194)

This app helps you manage your fitness journey with class booking, challenge participation, and personalized meal plans. Track your progress with heart rate monitoring and fitness assessments, and even order ready-made meals for convenience.

**Highlights:** Book classes and join waitlists, Participate in 45-Day Challenges, Track heart rate and session results, Discover and order dietitian-curated meal plans, Log and share fitness assessment results, Watch workouts from your phone

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 🚀 Easy to use
- 👍 Great workout and nutrition content
- 🚀 Convenient class booking
- 👍 Helpful for tracking progress
- 🚀 Seamless fitness experience

**What reviewers complain about**

- 🐛 Frequent crashes and glitches
- 🐛 Buggy app updates
- 🐛 Unreliable sync and login issues
- 🐛 Recipes have missing/incorrect ingredients
- 🐛 Constant resets and loss of data

**Reported bugs**

- App crashes when accessing recipes
- Unable to log workouts and track progress
- Shopping list and meal plan inconsistencies
- Incorrect portion sizes and nutritional info
- Inability to switch between male/female profiles

**Requested features**

- Add ability to save/favorite recipes
- Improve recipe search and filtering
- Integrate with Apple Health/Strava
- Allow customization of meal plans and shopping lists
- Provide more language and dietary options


### Yoga Cold Bath

[App page](https://appshunter.io/ios/app/yoga-cold-bath/id6744297428)

Easily manage your account, book classes, and stay connected with announcements and shared content. Message instructors directly with any questions or feedback.

**Highlights:** Account management, Class booking, Event registration, Direct messaging, Public feed access, Announcements and promos

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is F45 Training free?

F45 Training is free to download, with no in-app purchases.

### Is Yoga Cold Bath free?

Yoga Cold Bath is free to download, with no in-app purchases.

### Which has better reviews, F45 Training or Yoga Cold Bath?

Yoga Cold Bath is rated higher. F45 Training averages 4.4 out of 5 from 207 ratings, while Yoga Cold Bath averages 5.0 from 29 ratings.

### Do F45 Training or Yoga Cold Bath have ads?

Neither F45 Training nor Yoga Cold Bath shows ads.

### Which is updated more often, F45 Training or Yoga Cold Bath?

F45 Training ships an update every 10 days, and Yoga Cold Bath every 3 months. Most recently, F45 Training was updated on November 2, 2026 and Yoga Cold Bath on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*