# F45 Training vs The Anchor Method

The clearest difference is ads: F45 Training at none against The Anchor Method's shown. F45 Training also leads on update cadence (every 10 days vs every 6 weeks). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

F45 Training ships an update every 10 days, The Anchor Method every 6 weeks. The most recent releases landed on October 1, 2026 and September 13, 2026 respectively.

## The numbers

| Metric | F45 Training | The Anchor Method |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (202 ratings)](https://appshunter.io/ios/app/f45-training/id1115028194/reviews)** | — |
| Number of ratings | **202** | — |
| Positive reviews | 28.3% of reviews | — |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | **Every 10 days** | Every 6 weeks |
| Monetization | Free | — |
| Size | 112 MB | 93 MB |
| Requires iOS | 15.1 | **15** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 12+ | 4+ |
| Developer | [F45 Training](https://appshunter.io/developer/895513031) | [The Anchor Method](https://appshunter.io/developer/1677176826) |

## What reviewers say

### F45 Training

[App page](https://appshunter.io/ios/app/f45-training/id1115028194)

This app helps you manage your fitness journey with class booking, challenge participation, and personalized meal plans. Track your progress with heart rate monitoring and fitness assessments, and even order ready-made meals for convenience.

**Highlights:** Book classes and join waitlists, Participate in 45-Day Challenges, Track heart rate and session results, Discover and order dietitian-curated meal plans, Log and share fitness assessment results, Watch workouts from your phone

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 🚀 Easy to use
- 👍 Great workout and nutrition content
- 🚀 Convenient class booking
- 👍 Helpful for tracking progress
- 🚀 Seamless fitness experience

**What reviewers complain about**

- 🐛 Frequent crashes and glitches
- 🐛 Buggy app updates
- 🐛 Unreliable sync and login issues
- 🐛 Recipes have missing/incorrect ingredients
- 🐛 Constant resets and loss of data

**Reported bugs**

- App crashes when accessing recipes
- Unable to log workouts and track progress
- Shopping list and meal plan inconsistencies
- Incorrect portion sizes and nutritional info
- Inability to switch between male/female profiles

**Requested features**

- Add ability to save/favorite recipes
- Improve recipe search and filtering
- Integrate with Apple Health/Strava
- Allow customization of meal plans and shopping lists
- Provide more language and dietary options


### The Anchor Method

[App page](https://appshunter.io/ios/app/the-anchor-method/id6758051230)

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is F45 Training free?

F45 Training is free to download, with no in-app purchases.

### Is The Anchor Method free?

The Anchor Method is free to download, with no in-app purchases.

### Do F45 Training or The Anchor Method have ads?

The Anchor Method shows ads; F45 Training does not.

### Which is updated more often, F45 Training or The Anchor Method?

F45 Training ships an update every 10 days, and The Anchor Method every 6 weeks. Most recently, F45 Training was updated on October 1, 2026 and The Anchor Method on September 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*