# F45 Training vs Allie's Plate

The clearest difference is in-app purchases: F45 Training at none against Allie's Plate's 2. F45 Training also leads on iOS requirement (15.1 vs 17.0). Allie's Plate's advantage is update cadence (every 4 days vs every 10 days). On price, ads and device support there is nothing between them.

Both are free to download. Allie's Plate sells 2 in-app purchases, starting at $5.99 per month. F45 Training asks for nothing beyond the download.

F45 Training ships an update every 10 days, Allie's Plate every 4 days. The most recent releases landed on November 6, 2026 and November 9, 2026 respectively.

## The numbers

| Metric | F45 Training | Allie's Plate |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (208 ratings)](https://appshunter.io/ios/app/f45-training/id1115028194/reviews)** | — |
| Number of ratings | **208** | — |
| Positive reviews | 28.2% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 10 days | **Every 4 days** |
| Monetization | Free | — |
| Size | 87 MB | 19 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [F45 Training](https://appshunter.io/developer/895513031) | [SAMUEL TRUMAN GRIMES](https://appshunter.io/developer/1896319233) |

## What reviewers say

### F45 Training

[App page](https://appshunter.io/ios/app/f45-training/id1115028194)

This app helps you manage your fitness journey with class booking, challenge participation, and personalized meal plans. Track your progress with heart rate monitoring and fitness assessments, and even order ready-made meals for convenience.

**Highlights:** Book classes and join waitlists, Participate in 45-Day Challenges, Track heart rate and session results, Discover and order dietitian-curated meal plans, Log and share fitness assessment results, Watch workouts from your phone

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 🚀 Easy to use
- 👍 Great workout and nutrition content
- 🚀 Convenient class booking
- 👍 Helpful for tracking progress
- 🚀 Seamless fitness experience

**What reviewers complain about**

- 🐛 Frequent crashes and glitches
- 🐛 Buggy app updates
- 🐛 Unreliable sync and login issues
- 🐛 Recipes have missing/incorrect ingredients
- 🐛 Constant resets and loss of data

**Reported bugs**

- App crashes when accessing recipes
- Unable to log workouts and track progress
- Shopping list and meal plan inconsistencies
- Incorrect portion sizes and nutritional info
- Inability to switch between male/female profiles

**Requested features**

- Add ability to save/favorite recipes
- Improve recipe search and filtering
- Integrate with Apple Health/Strava
- Allow customization of meal plans and shopping lists
- Provide more language and dietary options


### Allie's Plate

[App page](https://appshunter.io/ios/app/allies-plate/id6766730845)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $5.99 | per month |
| Premium Annual | $49.99 | per year |


## Frequently asked questions

### Is F45 Training free?

F45 Training is free to download, with no in-app purchases.

### Is Allie's Plate free?

Allie's Plate is free to download, with in-app purchases available.

### Do F45 Training or Allie's Plate have ads?

Neither F45 Training nor Allie's Plate shows ads.

### Which is updated more often, F45 Training or Allie's Plate?

F45 Training ships an update every 10 days, and Allie's Plate every 4 days. Most recently, F45 Training was updated on November 6, 2026 and Allie's Plate on November 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*